#tw weight loss related

[chloeangelic]

Muscle mommy/ daddy Chloe, please enlighten me: when the hell am I supposed to take creatine? Cause I’m really so clueless. I started working out three weeks ago, should I wait?

hiiiii!

youre supposed to take creatine every day, 3-6 g! a lot of people do a loading phase but you dont have to do that, i started taking 6g and have been taking it every day since. it makes you hold a bit of water, so if your goal is fat loss that might throw you off a little in terms of water weight but it does make your muscles look a bit bigger and it gives you strength so i recommend it to anyone trying to gain muscle which is overall beneficial for your health no matter what :p

[b0rderl1neb1tch]

How To: Boost Your Metabolism :D

(as someone who lost 25 lbs in 2.5 months)

1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D

2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.

3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it

4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents

5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training

7. Fasting - Boosts your metabolism and overall health

8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!

9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism

Let me know if I should add anything :)

[need2bthin4himx]

my motivations to lose weight!!

so i wont compare myself as much to others

so i will be able to always fit cute, small clothes

so i wont worry about my stomach

so people will like me more

so if a boy ever likes me ill be small and dainty for him

so people will be amazed at how small i am

so people wont even believe i can weigh so little

looking cute and thin in pretty dresses!!

summer/warm weather!!

so i can learn to love myself

so i can feel happy

so i will look effortlessly good because of how small i will be

so i can be guys' crushes

so people will admire me

so people will talk to me more

so people will worry about me

so i can be small and fragile

so people might be jealous

revenge on the guy who played w me (bonus!)

and also..

so i can workout without hating it

so i can be less hungry

so i will have more self-control

so i will be more active

so i will look good in photos and videos

I am determined to do this, even if I fail one day, I will get on track the next.

[ecstaticlonelybitch06]

2023 g0als be likeeee

Repost to reach yo g0al w€!ght!

[ellie-luv]

I need it

[tianababyyy]

some of my safe foods 🫶🏼 ( not my pics, all from pinterest )

comment some of yours if you wish🤍🤍

frozen cherries - only 70kcal a cup and really good, I add a sprinkle of 0kcal sweetener on mine 🤍

green tea lattes - 15kcal, I make mine with a half cup almond milk, sucralose, and a 0kcal coffee syrup and green tea ofc🤍

diet soda - my personal favorite is zero sugar root beer, it makes me feel full so I don’t eat🤍

sugar free jello - 5kcal a cup, cherry is the best flavor obviously 🤍

soup - progressos light pot roast is soooooo good and 150kcal for the whole can. condensed cream of chicken and broccoli cheddar are also really good and less than 200kcal per can🤍

halotop ice cream - 300kcal a pint, need I say more ? birthday cake is the elite flavor🤍

skinnypop popcorn - 140kcal a bag, but still yummy and pretty filling🤍

instant oatmeal - less than 150kcal, I loveeee the strawberry and cream one🤍

cauliflower rice - 25kcal a cup and SOOO filling, I add a can of chicken for 80kcal and a sprinkle of Cajun seasoning and it’s amazing 🤍

[dizzy4life]

one of my friend’s mom told me I looked very thin compared to the last time she saw me and asked how much weight I’ve lost😍 she also told me to eat more💀

[aomacheminchiavuoi]

tw: m3ansp0 for myself (and you too if you need)

No you don’t need to eat even if:

• you lost weight

•you exercised today

•you didn’t eat yesterday

•you are going to skip dinner

•you don’t hate your body NOW

you cannot fuck this up, don’t give yourself the permission to do so.

[tebte]

School started again :,) I HATE HATE HATE school, but at least i can ⭐️ve without my mum forcing me to eat :3

[fattestdumpling]

Welcome to BPD world

That means...

[b0rderl1neb1tch]

Wonyoung - Th1nspø post

[enojunk0]

intro abt me 🎀⭐️

TW: SH and ED

Hi, my name is Junko, im 15 years, my pronouns are she/her, i speak portuguese and english and i want some moots to talk (i have a discord)

CW: 45 kg/ 99 lbs

GW: 38-35 kg/ 83-77 lbs

[moongirrrl]

mealspo!

not mine! © to whom appropriate

[loveemeskinny]

Mmmmh, some pretty i^spo🖤

[ellie-luv]

bts inspo <3

[dizzy4life]

i want visible chest bones sm and im not going to calm down till i get them