#challenge guide

[fogaminghub]

👻🎉 Calling all MARVEL Strike Force players! This Halloween, Zombie Heroes invade the game with Scarlet Witch (Zombie) and Juggernaut (Zombie)! Are you prepared to take on the challenges The Hunger and The Thirst? Gear up for tons of rewards like Candy and Crimson Gear! Unlock these heroes and create your unstoppable team! 🧛‍♂️🧟‍♂️

[allthingswhumpyandangsty]

HOW TO WRITE A CHARACTER WHO IS IN PAIN

first thing you might want to consider: is the pain mental or physical?

if it’s physical, what type of pain is it causing? — sharp pain, white-hot pain, acute pain, dull ache, throbbing pain, chronic pain, neuropathic pain (typically caused by nerve damage), etc

if it’s mental, what is the reason your character is in pain? — grief, heartbreak, betrayal, anger, hopelessness, fear and anxiety, etc

because your character will react differently to different types of pain

PHYSICAL PAIN

sharp and white-hot pain may cause a character to grit their teeth, scream, moan, twist their body. their skin may appear pale, eyes red-rimmed and sunken with layers of sweat covering their forehead. they may have tears in their eyes (and the tears may feel hot), but they don’t necessarily have to always be crying.

acute pain may be similar to sharp and white-hot pain; acute pain is sudden and urgent and often comes without a warning, so your character may experience a hitched breathing where they suddenly stop what they’re doing and clench their hand at the spot where it hurts with widened eyes and open mouth (like they’re gasping for air).

dull ache and throbbing pain can result in your character wanting to lay down and close their eyes. if it’s a headache, they may ask for the lights to be turned off and they may be less responsive, in the sense that they’d rather not engage in any activity or conversation and they’d rather be left alone. they may make a soft whimper from their throat from time to time, depends on their personality (if they don’t mind others seeing their discomfort, they may whimper. but if your character doesn’t like anyone seeing them in a not-so-strong state, chances are they won’t make any sound, they might even pretend like they’re fine by continuing with their normal routine, and they may or may not end up throwing up or fainting).

if your character experience chronic pain, their pain will not go away (unlike any other illnesses or injuries where the pain stops after the person is healed) so they can feel all these types of sharp pain shooting through their body. there can also be soreness and stiffness around some specific spots, and it will affect their life. so your character will be lucky if they have caretakers in their life. but are they stubborn? do they accept help from others or do they like to pretend like they’re fine in front of everybody until their body can’t take it anymore and so they can no longer pretend?

neuropathic pain or nerve pain will have your character feeling these senses of burning, shooting and stabbing sensation, and the pain can come very suddenly and without any warning — think of it as an electric shock that causes through your character’s body all of a sudden. your character may yelp or gasp in shock, how they react may vary depends on the severity of the pain and how long it lasts.

EMOTIONAL PAIN

grief can make your character shut themself off from their friends and the world in general. or they can also lash out at anyone who tries to comfort them. (five states of grief: denial, anger, bargaining, depression and eventual acceptance.)

heartbreak — your character might want to lock themself in a room, anywhere where they are unseen. or they may want to pretend that everything’s fine, that they’re not hurt. until they break down.

betrayal can leave a character with confusion, the feelings of ‘what went wrong?’, so it’s understandable if your character blames themself at first, that maybe it’s their fault because they’ve somehow done something wrong somewhere that caused the other character to betray them. what comes after confusion may be anger. your character can be angry at the person who betrayed them and at themself, after they think they’ve done something wrong that resulted in them being betrayed, they may also be angry at themself next for ‘falling’ for the lies and for ‘being fooled’. so yes, betrayal can leave your character with the hatred that’s directed towards the character who betrayed them and themself. whether or not your character can ‘move on and forgive’ is up to you.

there are several ways a character can react to anger; they can simply lash out, break things, scream and yell, or they can also go complete silent. no shouting, no thrashing the place. they can sit alone in silence and they may cry. anger does make people cry. it mostly won’t be anything like ‘ugly sobbing’ but your character’s eyes can be bloodshot, red-rimmed and there will be tears, only that there won’t be any sobbing in most cases.

hopelessness can be a very valid reason for it, if you want your character to do something reckless or stupid. most people will do anything if they’re desperate enough. so if you want your character to run into a burning building, jump in front of a bullet, or confess their love to their archenemy in front of all their friends, hopelessness is always a valid reason. there’s no ‘out of character’ if they are hopeless and are desperate enough.

fear and anxiety. your character may be trembling, their hands may be shaky. they may lose their appetite. they may be sweaty and/or bouncing their feet. they may have a panic attack if it’s severe enough.

and I think that’s it for now! feel free to add anything I may have forgotten to mention here!

[msmimundo]

8 jan/ 11 jan/ 24-25 feb

Platypuses are so cool man. Lil study on them with my man Perry

The last two are from a talk with pnfc on realistic coloration for senior Perry [their version]

[ministarfruit]

day 10: love is devotion ♡

(femslashfeb prompt list)

[starkittyzines]

30 days to start making zines / a list of quick daily tasks to get into zine making

i tried a lot of "30 days challenge to [blank]" when i was a teen. they claimed to help you get into a habit. never worked for me, i've heard the science was junk but also the habits in question were rarely fun anyway.

i wanted to take a fun twist on those and make a list of tiny tasks you can do over the course of a month to get into zine making. when you want to commit to a project, making contact with it regularly is the goal! not necessarily achieving big steps in said project every day.

so here's my take on a zine making calendar! each day has a small task that can take a few minutes to however long you have and want to put into it. by the end you'll only have made one or two minizines if you only follow the list

i have a printable version available here, you could cut each strip of paper, fold them leaving only the number visible, and store them in a jar or envelope to pull your surprise task of the day over the 30 days

(i also have it in french)

lmk if you try it<3

[tahbhie]

So you want to write a novel before 2025 runs out, huh?

10 actions you should include in your list to make that dream a reality.

1. Practice Time Blocking  

Trust me, you need it. Allocating specific blocks of time for writing can significantly boost your productivity and help you stay focused. Emphasis on ‘stay focused’.

2. Have an Idea Reservoir or Tank 

Create a dedicated space to store all your ideas during brainstorming sessions or whenever inspiration strikes. I recommend Google Docs and Notion to keep everything organized and easily accessible.

3. Watch More Movies and Read New Books 

There's no better way to expand your horizons than consuming diverse media. This is such a great way to spark fresh ideas and provide new perspectives for your writing.

4. Listen to Writing Podcasts and Join Helpful Newsletters  

Stay updated and inspired by listening to writing podcasts and subscribing to newsletters that offer tips, advice, and industry news. It changes everytime. Who says 2025 would be any different? It's best to be prepared. 

5. Create a Playlist 

Arrange your favorite tracks in a way that suits your writing mood. Music can be a powerful tool to set the tone and mood. It helps you feel relaxed and aid scene projections. It also enhances your creativity.

6. Join an Active Writer's Community 

Yes, it's that important. Whether it's an online forum or a local group, being part of a community provides valuable feedback and critique. Engaging with fellow writers also offer support and motivation.

7. Build Your Social Presence  

I feel this isn't addressed enough. If you want people to get invested in your work, start promoting your book and what you do even before it's finished. Share your journey and let people fall in love with your process and personality.

8. Write a List of Comfortable Spots  

Identify and list the places where you feel most comfortable and productive while writing. Having a go-to spot can help you get into the right mindset.

9. Research Writing Tools 

Explore various writing tools and find the ones that work best for you. Discard the rest to avoid clutter and distraction.

10. Invest in Writing Courses  

If you can, take courses that will help you improve your craft. Courses are now made into digestible sections, covering an important segment of writing in elucidating details, which saves you the hassle of paying high figures for a course.

Lastly, go easy on yourself 

Understand that some days will be unproductive, and others will exceed your expectations. This doesn't make you any less of a writer. Love yourself for what you do, appreciate your work for what it is, and value your effort no matter the outcome. You need to love your work first before others will.

♥♥♥♥♥♥

Happy new year fams 🥳🌹

[kodasea]

Flat Color Headshot Sketch Commissions #1

[missholoska]

been wanting to do this template for months and decided to throw all three of The Faves at it ✨

[galacticnikki]

100 Witchcraft Tips in 100 Days!

Day 3 - How to Turn Herbs into Loose Incense

Turning your herbs into a blend of loose incense is a wonderful way to connect with the energies in your plants. It not only can be used to make your home or living space smell nice, but can also be used for a variety of practices. Whether it's for smoke divination, cleansing, or spells there's a blend for every intention.

Gathering Ingredients

There are 3 types of ingredients used for loose incense; herbs, resins, and wood shavings. Herbs are the most versatile of the bunch. There are a plethora of different herbs each with their own correspondences. Some notable basic herbs that every witch should have laying around somewhere include basil, bay leaves, chives, cilantro, dill, oregano, mint, parsley, rosemary, and thyme. Resins are your tree saps, these include frankincense, myrrh, pine sap, and dragon's blood. Wood shavings are self explanatory, they're pieces of bark and wood from trees. Make sure before proceeding that you know the herbs, resins, and wood shavings are safe to burn. Some herbs, resins, and wood shavings can be toxic to humans and pets.

Preparation & Blending

To prepare your herbs to be blended into your loose incense you want to make sure they're 100% dried to ensure they don't grow mold and they burn well. You can dry your fresh herbs by hanging them upside down in a well ventilated room. Once the herbs are dried, use a mortar and pestle to grind dried herbs and resins into either a fine powder or coarse blend, depending on your preference. As you grind these herbs focus on what they do and how they contribute to your intention and blend them together. You may need to adjust the ratios depending on the strength of each ingredient, but you'll figure that out as you learn more.

Binding & Burning

Binding is an optional step when making loose incense, however, adding a small amount of powdered charcoal or gum arabic can help make your blend burn more evenly. When you're not actively burning your loose incense make sure to store it in an airtight container so it doesn't loose it's potency. There are multiple methods to burn loose incense, however, I like to create sigil shaped incense trails. There are multiple ways to make incense trails. One of such ways is to spoon the powder into a mold placed on a bed of ash, this method originates from China. The method I use includes pouring it out in the general shape of the sigil, then I pat it down with my fingers and fix any errors I may have made when compacting it. Once you've made your trail you simply light one end and let it burn.

Simple Blends by Intention

Protection Blend - Used for cleansing your space and creating a protective barrier against negativity

Rosemary (Protection, Purification) - Potent protector, often used to clear negative energy and set boundaries.

Bay Leaves (Protection, Strength) - Used in this blend to amplify the shielding energy.

Cedar (Grounding, Protection) - Provides grounding and strengthens the protection created by the rosemary and bay leaves.

Frankincense Resin (Spiritual Protection, Purification) - Used for protection and connection with your higher self.

Abundance and Prosperity Blend - Used to attract wealth and prosperity

Basil (Wealth, Abundance) - Used to draw wealth and secure success.

Cinnamon (Success, Prosperity) - Typically considered fast acting and bringing rapid results.

Mint (Financial Gain, Luck) - Commonly used to bring luck in financial matters.

Clove (Attraction, Manifestation) - Used to strengthen manifestation, helping to focus your intent on drawing in wealth and success.

Peace and Relaxation Blend - Used for meditation, relaxation, or healing after emotional stress

Chamomile (Calm, Relaxation, Healing) - Used to bring gentle healing, diffusing tension, and creating a peaceful atmosphere.

Lavender (Peace, Calming Energy) - Promotes peace, calm, and sleep.

Lemon Balm (Emotional Healing, Calm) - Aids in emotional healing and brings a gentle clarity to situations.

Mugwort (Dreamwork, Relaxation) - Used for enhancing intuition and calming the mind.

Spiritual Growth and Intuition Incense - Used for rituals focusing on spiritual growth, meditation, or divination

Sage (Cleansing, Spiritual Clarity) - Powerful cleansing herb that helps clear the mind and create a space for spiritual work. Please use common sage and not white sage.

Mugwort (Intuition, Psychic Development) - Enhances psychic abilities and helps to deepen your intuition.

Frankincense Resin (Spiritual Connection, Purification) - Aids in connecting with your higher self.

Cedar (Grounding, Spiritual Protection) - Provides grounding energy, ensuring that you will stay rooted and protected during rituals.

If you want to find more of these entries use the hashtag #100 Witchcraft Tips in 100 Days! If you want to join a group of witches feel free to join our 18+ coven on Discord.

[purity-town]

First || Previous || Next || Latest

Alalia stepped away from the world at large a long, long time ago, and is severely out of her depth here. But it was Terraria's will that she come here, and so here she is, and it isn't her place to decide if that was the right or wrong choice. Andrew's assumptions, on the other hand, are all his own.

[velviem]

Babygirl(s)

I absolutely don't like 2005 h2g2 movie and it's characters design. But the only thing I agree with is that Zaphod is blondie

Still trying to do January challenge

[gigi-journaling]

⭐️ Journal Inspiration Library ⭐️

Updated: May 25, 2025

Journaling Beginners

-Journaling 101

-Starting a New Journal

-“Choose a Journaling System That Works For You” [Article Rec]

📖 Journal Ideas 📖

-‘About My Life’ Pages

-Page Spread Ideas

-Valentine’s Day page spread ideas

-Habit Trackers

-Missing Days

-Details to Add to Your Daily Spreads

-Tea Edition

-Valentines day journal prompts

-Dream/Goal Journal Spread

-Plushie Library

-Poetry

💭 Journal Challenges 💭

-Using Your Least Used Medium

-Mindful Breathing

-Doodle Exercises

-New Beginnings

-Storyboard Journaling

🌀Journaling and Your Health🌀

-The Writing Paradigm: Working through Trauma

-Morning Pages

🎀 Anti-consumption in Journaling 🎀

Pt. 1- Content Creators vs. Reality

Pt. 2- Maximizing Your Journal Spreads on a Budget

[allthingswhumpyandangsty]

Hi! I was wondering if you happen to have any advice for writing smut that *doesn’t* sound like a teenager posting to Wattpad? 😅

before we start, I’d like to say that these are all just what I personally do with my writing / how I personally write. these are not “rules” and if you disagree with them, that is totally fine!

also, there’s going to be explicit language moving forward so you may scroll past this post if (written) porn isn’t your thing! 18+ content ahead!

let’s begin with the focus of your story. instead of focusing solely on “the action”, you can try focusing on “the feelings” too. how the characters are feeling as they’re being intimate with each other. in other words, instead of focusing on the “physical” aspects, try focusing on the “emotional / mental” parts and the “feelings” too. so that your characters also feel something else that isn’t just shallow arousal (obviously, there’s nothing wrong with being so horny that nothing else matters, if that’s your goals then go for it, what I’m saying is sometimes sex can be about something else that isn’t merely the act of coupling, if you get what I mean? the “porn with feelings” tag on AO3 is there for a reason and, yes, porn with feelings can get you just as aroused if not more!)

for instance, instead of “he roughly shoved his entire dick inside her pussy, grabbed her boob with one hand, the other steadied her hip, before he started thrusting and moaning”. you could try “he wasn’t being gentle when he pushed his length inside, feeling her body yield and surrender, engulfing him in one confident thrust. with one hand on her breast, the other on her hip to keep her still, he began moving, making love and declaring to his wife his fidelity in an ecstatic moan.”

how you describe your characters’ private parts affects the mood / vibes your readers get from your work too. I personally prefer using “cock / cunt” to “dick / pussy” because for me, the first set of pairing sounds sexier, more raw and more “mature”, while the latter just gives off the vibes of horny and mindless teenagers instead, which might only be a personal opinion and preference of mine!

that being said, the trick is that you don’t always have to use the exact, direct words over and over again while talking about the genitals. using “cock” sounds sexy and all, but using the word “cock” three times in the same sentence can feel like you’re trying a little too hard to make your readers know this is smut. they already know. and they know what the character is stroking.

sometimes the trick lies in the implication and indirectness of how you describe your scenes. sometimes it sounds more hot to, instead of directly saying what the characters are doing, use implication and metaphor to tell your readers what the characters are doing.

for instance, instead of “he pushed his big, big cock inside her and felt the walls of her cunt squeeze his cock, so he stayed still for a while to savor the feeling of her cunt around his cock before he started moving his cock” you could say something like “he pushed himself inside her, feeling the warmth of her around his length and opting to keep still to savor as much as he could of her tightness before he started thrusting.”

or, instead of “his cock was so huge it made her mouth water” it could be “the promise of godhood between his legs elicited from within her the hunger she never knew existed”

yes, smut is about sex. but sex can also be about other feelings besides arousal. sex can be about vulnerability, the complete trust one gives their partner. it can be about surrendering and submitting yourself to someone. it can be about dominating and controlling someone. it can be about pain and betrayal. it can be about hatred. it can even be about grief and mourning. just in case you want to throw in some feelings or angst and in case you want to describe your scenes with something else that isn’t just mindless arousal.

(again, smut with nothing but mindless arousal isn’t bad. there’s nothing wrong with smut just being smut with no other feelings involved. so this isn’t me saying you have to throw some emotions and depth into your porn, obviously. smut can be just smut and that’s fun and hot enough, and if that’s your thing then you do you. I will always be rooting for you.)

the two most important things while writing smut — as well as anything else that isn’t smut — are 1.) write whatever you want for you and 2.) practice makes perfect.

keep writing. your smut doesn’t have to be perfect the first time you write it, and that’s okay. that’s normal. the most skilled writer out there started out terrible at what they wrote, but the nature of writing is that you get better the more you write.

the first smut I wrote was about 8 years ago and it was terrible. and that’s fine. I’ve come a long way since. the point is: keep writing and writing and writing and you will keep getting better and better and better.

keep writing whatever you want to write, and have fun, that’s the key.

[spiritchill]

Where my cute lil tarot readers at? ✨️🔮

[devine-fem]

i am BEGGING you to make that jondami ship guide. not because i need anything to make me ship them more than i already do but because they deserve to have their good moments highlighted

Jondami/Damijon shipping guide.

A collective guide to any cute moment between Jon and Damian in DC comics or motion pictures. Any moment that could make a reader like them more as a ship will be put all here in one Tumblr post.

• Superman (2016) Issues #10-#11

This is the first time they meet each other and they immediately knock heads. Jon’s lighter than life personality clashes with Damian’s cold personality and they don’t seem to get along but you can tell there’s something growing behind the eye rolling and tongue clicking… a friendship?

• Superman (2016) Issue #20, #21, #25, #26 (mentioned), and #43.

• Super Sons (2017)

This is the first of the Super Sons series, the series is really short but gold nonetheless. No Super Sons comic that I don’t like but this one is my favorite. They still are knocking heads and refuse to call each other partners but they grow and learn to be heroes together.

• Adventures of the Super Sons (2018)

They slowly start to get used to each other and this comic shows that Damian isn’t just straight up mean but is starting to somewhat ‘like’ Jon.

• Challenge of the Super Sons (2020)

The last main Super Sons comics. This one is fine but I love the others so much. These comics are essential to know Jon and Damian period, it’s the main comics of each others story and in a way they are important to each others development.

• Batman and Superman: Battle of the Super Sons (2022)

Now after all that reading treat yourself to a movie because Jon and Damian got their own movie. This is what started Jon and Damian for a lot of people and this is probably where a lot of you are from. This movie is great and fun. They made Damian wayyy nicer than in the comics and their friendship easier.

• DC Rebirth Holiday Special (2016)

Please find and read this. It’s so cute. I love it so much.

• Dark Nights: Metal issue #3 (2017 -2018)

They make a rock band in the beginning, its so cute.

• DCeased (2019)

• DCeased: The Unkillables (2020)

• DCeased: Hope at World’s End (2020)

• DCeased: Dead Planet (2020)

• DCeased: War of the Undead Gods (2022)

This is such a good series, and story in general please read it. DC peaked with this one and its so angsty. I don’t care what comphet was happening, Jon was there for Damian like no one else. I think Damian ends up with Cassie which is weird to me because Damian has never shown interest in anyone before but I excuse it since it’s not really gonna happen again since they were in a relationship just for the story to be more high stakes and sad. Jon and Damian’s relationship was at the forefront and for comic book readers DCeased made people see the potential in Jondami.

• DC’s Terror Through Time (2022)

This is so cute, please read this. It’s a halloween special and they switch uniforms <3!!

• DC Saved by the Belle Reve (2022)

They help a nonbinary person navigate school and it’s so damn cute.

• The age up incident.

(Disclaimer: You can pretend this never happens and I wouldn’t blame you for doing that.) A writer named Brain Micheal Bendis comes into the writers room for DC and ages up Jon in short. The story is that Superman goes missing (He travels to War World and gets stuck there) and Jor-El comes back to meet Jon and he takes him on a trip to explore space, then they get trapped in a wormhole, Jon gets stuck on Earth-3 and has to fight Ultraman. He’s stuck in a volcano for five or six years and becomes seventeen (we think) when he comes back. This was sad to me because it took away all the potential interactions for Jon and our ability to see him grow up, it was rushed and purposely so. Jon takes up the title of Superman somehow and starts to date some guy named “Jay Nakamura.”

• Superman: Son of Kal-El (2021) Issues: #1, #6, #14, and #15.

He does get a boyfriend here and I think it’s amazing the fact he simply gets a boyfriend but no one really likes his bf so… and the are real reasons why Jay as a character is problematic BUT if you just don't want to see him with someone else than every time you see a pink haired twink, quickly skip.

• Adventures of Superman: Jon Kent

• Super Sons (2017) Special

This is them reuniting after the age up and it shows how Damian reacts to it. I can’t actually find this and if anyone can please let me know where it is. I can only find bits and pieces of it scattered across the internet. All you need to know is that he doesn’t like the age up anymore than us since he says “I miss my friend.” which is really sad to me because the age up ultimately really hurts what people like about their dynamic as well as tarnish Jon’s character almost completely.

UPDATE: found it, it got attached to

• Dark Crisis (2022) till Issue #5

This is fine, after issue four Jon and Damian are not there anymore and if you read half the story just for jon and damian you might as well finish it.

• Green Lantern: Blackstars (2019) issue #2

They hug here. You’re welcome.

• Action Comics (2016) issue #1030

This is the best thing to come from the age up. This is so cute of them.

• Teen Titans (2016) Issue #43, #45, and #46

i didnt really like this, im not gonna lie but it has some damian and jon interaction worth noting with jon being protective over damian.

• Flash (2016) Issue #797

jon defending damian. this is such a cute moment for them. jon talks damian up and says how hes the strongest person he knows and how hes misunderstood.

• Legion of Super Heroes (2019) Issue #2 & #3

dont read this. its rlly bad but this is full of jon being the number one damian apologist, quality jondsmi moments over quantity. worth mentioning • Trinity Special: World’s Finest literally them raising a child together but their ages are a bit wonkey, i still dont personally know what age either of them are supposed to be there...

DC MEETS HANNA-BARBERA - Super Sons x Dynomutt

I’d say they aren’t exactly written right, well over all they are but their personalities are more relaxed and they care about each other a lot and will go out of their way to make sure the other is okay and protect them from danger, make them laugh etc, theres nothing wrong with this, its really cute but you can tell its not the typical jon and damian writers is all. I like it.

• Dark Crisis: The Dark Academy (2023)

• Wonder Woman (2016) Issue #800

- Fandom

Artist that draw Jon and Damian:

(I don’t know any of these accounts intimately so if they’re problematic in any way than I am sorry in advance)

Sheiya Vlad

Pechaghtlecha

Corinthianrm0

Hobiiiebrown

spider-jaysart

arunneronthird

Twitter

Hokke

Gozer

@_1209E

YouTube

Justice Lords Animation

Japanese Animation

Super Sons Meme Animation

- Fanfics

Trust fall by Ididloveyou_once

Those Who Wait by InsaneTrollLogic

moving in stereo by TheResurrectionist

Reasons to Not Fall in Love by nanami

Growing Pains

These are fics I read and liked, I don’t have much. I don’t read a lot of Jondami fan fiction so I insist that you recommend your own fanfiction in the comments. (Don’t hate me for the self promo)

- Music (A silly lil playlist I made for them)

END

[celestiallymar]

☆25-in-2025 Challenge ☆

A guide in how to make 2025 the best year of your life yet.

︶⊹︶︶⠀୨୧⠀︶︶⊹︶︶⊹︶︶⠀୨୧⠀︶︶⊹︶︶⊹︶

• Personal Growth

"Invest in yourself and embrace the joy of learning and self-discovery."

-Read 5 new books

1. "Atomic Habits" by James Clear

Learn how to build good habits, break bad ones, and make small changes that lead to real results.

2. "The Power of Now" by Eckhart Tolle

A guide to living in the present moment, practical steps to let go of past and future worries.

3. "Mindset: The New Psychology of Success" by Carol S. Dweck

Explore the difference between a fixed and growth mindset and how adopting the latter can lead to success.

4. "The Subtle Art of Not Giving a F*ck" by Mark Manson

A refreshing take on prioritizing what truly matters in life while letting go of unnecessary pressures.

5. "Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport

-Learn a new skill or hobby.

(crochet or knitting; candle making; pottery; book binding, photography, video editing, song writing)

-Write a letter to your future self in five years

-Meditate or journal for 25 days.

-Spend an entire day offline and enjoy the world around you

( good pairing with a hobby like photography or drawing! )

• Physical and Mental Wellness

"Take care of your body and mind—they’re your greatest tools for living fully."

-Walk or run 25 kilometers (through out the week or in one go).

-Try a new workout routine or sport.

-Cook 5 healthy meals from scratch.

-Drink 2 liters of water every day for a week.

-Take a self-care day at least once every month!

• Social and Giving Back

"Spread kindness and create connections that matter."

-Do 5 random acts of kindness (big or small, it doesn't matter).

-Volunteer or contribute to a cause you care about.

-Reconnect with an old friend or make a new one, expand your connections and surround yourself with people that fuel your energy.

-Write thank-you notes to people who’ve impacted your life, make sure you tell people you appreciate them (what goes around comes around).

-Donate or declutter 25 items you no longer need, it helps you start afresh for the new years and make more space for new things to come.

Note: remember to breathe from time to time and take care of yourself, xoxo.