#tips for motivation

[liones-s]

one of the biggest things I can advocate for (in academia, but also just in life) is to build credibility with yourself. It’s easy to fall into the habit of thinking of yourself as someone who does things last minute or who struggles to start tasks. people will tell you that you just need to build different habits, but I know for me at least the idea of ‘habit’ is sort of abstract and dehumanizing. Credibility is more like ‘I’ve done this before, so I know I can do it, and more importantly I trust myself to do it’. you set an assignment goal for the day and you meet it, and then you feel stronger setting one the next day. You establish a relationship with yourself that’s built on confidence and trust. That in turn starts to erode the barrier of insecurity and perfectionism and makes it easier to start and finish tasks. reframing the narrative as a process of building credibility makes it easier to celebrate each step and recognize how strong your relationship with yourself can become

[lilasnow22xoxo]

nothing feels worse than watching yourself gain back the weight you lost

[mindfulstudyquest]

gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.

[l1ssa-luv]

pink pink pink!

@blueberrylovv

[jun3-gr]

When the “nobody is home, I can binge” becomes “nobody’s home, I can starve” >>>

[chic-diet-inspired]

Chic Diet (the book): Masterlist

Index in case you wanna read it...

(Like/reblog this in case you want to read that way. I'll be adding the latter parts soon and then i will edit this masterlist as I go)

FOREWORD

PART 1: THE FUNDAMENTALS CIGARETTES COFFEE (BLACK, NATCH) DIET COKE ADDERALL AMBIEN ARTIFICIAL SWEETENERS CHEWING GUM SPARKLING WATER CHAMPAGNE

PART 2: THE MECHANICS OVERDIGESTION BEING COLD DIURETICS FIBER LAXATIVES COLONICS

PART 3: I'M JUST TRYING TO BE HEALTHY JUICE CLEANSING GLUTEN SENSITIVITY DETOXING EATING CLEAN SUPERFOODS HEALTH BEVERAGES COCONUT WATER NON-DAIRY MILKS BARS ACUPUNCTURE GENERAL ORTHOREXIA EXERCISE

PART 4: UM, IT'S NOT A FAD… IT'S A LIFESTYLE VEGETARIANISM THE BABY FOOD DIET THE AIR DIET THE PALEO DIET THE RIDICULOUSLY LOW CARB DIET THE STRATEGIC STARVATION DIET THE RAW FOOD DIET THE ONE FOOD DIET THE TWO CUP DIET THE HCG DIET THE CABBAGE SOUP DIET THE I-CAN'T-SEE-IT DIET THE I'M-FUCKING-RICH-AND-GLAMOROUS DIET

PART 5: HIDE IT, BETCH BLACK SPANX BOHO CHIC ONE SIZE DOWN

PART 6: I'M PRETTY SURE THAT'S ILLEGAL COCAINE MDMA VALLEY OF THE DOLLS BANNED DIET PILLS

PART 7: FODDER FOR YOUR SHRINK COMPETITION MODERATION COMPROMISE LYING HISTRIONIC PERSONALITY DISORDER BEING A TOTAL BITCH STRESSOREXIA

PART 8: ALL THAT OTHER CRAY SHIT OCCASIONAL VOMITING CHEW-AND-SPIT HYPNOSIS THINSPIRATION PUBLIC EATING A PICTURE SAYS A THOUSAND WORDS SHARING IS CARING COACHELLA BOO, YOU WHORE

[crxnberrykxng]

pros of drinking water: lose water w3ight, curbs hung3r p@ins, water is good for you

cons of drinking water: i now piss approximately 300 times a day

[nova1224]

Saw this on X/Twitter never related more in my life 💀

[pixelyssa]

you ever just get a random thought like

“omg! im gonna eat pizza and fries today!!”

bitch no ur not sit down. who told u that.

[4theitgirls]

youtube channels to motivate you this semester

♡ abao in tokyo - study with me’s & playlists

♡ advika singh - study & productivity vlogs

♡ allie c. - medical school vlogs

♡ carrot td - study with me’s

♡ celine - study with me’s

♡ deaana - medical school, study with me’s, stationary, etc.

♡ dear mimi - study vlogs

♡ dia - medical student vlogs

♡ dr. rachel southard, do - medical school & residency vlogs & talks

♡ emily feng - medical school vlogs

♡ emilystudying - dental school & study vlogs

♡ emma grace - nursing school vlogs

♡ emmalilyn - study with me’s

♡ ginny - study vlogs

♡ hyobin - medical student vlogs

♡ leighton sanders - nursing vlogs

♡ lucky penny - study with me’s

♡ lunardazes. - uni study vlogs

♡ madi’s nursing journey - nursing school & nursing vlogs

♡ mango oatmilk - study with me’s

♡ maria silva - study & hospital interning vlogs

♡ merve - study with me’s

♡ mishujo - study & productive vlogs

♡ nada - study & productivity vlogs

♡ ray hon - study with me’s

♡ sab yang - medical school & study vlogs

♡ sean study - study with me’s

♡ sierra lyn - nursing vlogs

♡ studymd - study with me’s

♡ study to success - stationary, study with me’s, study hacks, etc.

♡ tani study - study with me’s

♡ yours truly, chloe - study vlogs

♡ yulma - study with me’s

[juliaxyn]

Study hard, do good, and a good life will follow ₊˚⊹♡

[bebe774]

didn’t have a hot girl summer but i WILL be having a skinny girl fall/winter and i’m making sure of it

[beatrixx1212]

i want to look how i look when i suck in

[moonlight-crazed]

felt

[ibupr0fendolll]

busy girls are skinny girls. GET MOVING!!!

[blue-eyed-author]

Some of my writer’s block cures:

Handwrite. (If you already are, write in a different coloured pen.)

Write outside or at a different location.

Read.

Look up some writing prompts.

Take a break. Do something different. Comeback to it later.

Write something else. (A different WIP, a poem, a quick short story, etc.)

Find inspiring writing music playlists on YouTube. (Themed music, POV playlists, ambient music, etc.)

Do some character or story prompts/questions to get a better idea of who or what you’re writing.

Word sprints. Set a timer and write as much as you can. Not a lot of time to overthink things.

Set your own goals and deadlines.

Write another scene from your WIP. (You don’t have to write in order.) Write a scene you want to write, or the ending. (You can change it or scrap it if it doesn’t fit into your story later.)

Write a scene for your WIP that you will never post/add to your story. A prologue, a different P.O.V., how your characters would react in a situation that’s not in your story, a flashback, etc.

Write down a bunch of ideas. Things that could happen, thing that will never happen, good things, bad things.

Change the weather (in the story of course.)

Feel free to add your own.