#egg contains vitamin a

[foodnutritionsposts]

Source of vitamin A

[jeremyd23]

5 Healthy and Delicious Homemade Cat Treats for Summer

5 Healthy and Delicious Homemade Cat Treats for Summer: Today, the summers are getting hotter and hotter, and the average annual temperature is on the rise in many parts of the world. While sweating in your t-shirt and shorts, your cat can be found soaking up as much warmth as possible. 

Do you worry about your pet’s Cat Treats for Summer? Thinking about what to eat him? Here are a few foods vets say will keep your beloved cat healthy this summer.

Packet-type dry food is available for cats. You can eat that food on the doctor’s advice. But apart from that there are some homemade dishes. It will keep your cat cool even in hot weather. Your feline friend will thank you for it!

5 Homemade Cat Treats for Summer

Now that summer has here, feline friends everywhere are looking for tasty ways to beat the heat. As a pet owner, you may be curious about what kinds of treats are healthy. And you should appealing to your cat. Here, we’ll look at some of the top summertime treats for felines.

Spinach and Rice:

Boiled spinach and rice are good for cats. The vitamins in spinach boost the cat’s immune system. Mix 1 part spinach with 4 parts rice and let him eat. It is better to mix it with water before giving it. But whether to give this food or not, know well from the doctor. 

Eggs and Rice:

Remove the yolk from the boiled eggs and mash only the white part. Then, Mix the egg white with rice and give it to the cat. Egg protein will meet most of the cat’s nutritional needs.

Meat Water Ice Cubes:

Boiling water for chicken is good for cats. But remember, it should not contain salt or any spices. Keep this water in the ice tray of the refrigerator and freeze it. Once the frozen ice cubes are ready, give them to your cat. It is good for the stomach and nutrition.

Watermelon Slices:

Watermelon meets some of the water needs of the cat’s body. But large amounts of watermelon can harm cats. Therefore, before eating watermelon, you must consult a doctor. One more thing to remember. 

Remove all the seeds from the watermelon before giving it. These seeds are harmful to the cat’s stomach.

Salmon and Sweet Potato Treats 

Omega-3 fatty acids are crucial to a cat’s skin and coat health. And salmon is a fantastic source of these nutrients. Vitamins and fiber can also be found in abundance in sweet potatoes. 

One can of salmon, drained and mashed, one mashed sweet potato. Besides, a quarter cup of flour is all you need to make these tasty morsels. Make little balls from the dough and bake for 10 to 15 minutes at 350°F. These snacks are not only nutritious, but they also taste great!

[harryspet]

homestead | r.cameron [p.2]

[warnings]dark!rafe cameron x pregnant!reader, farmer!rafe, pogue!reader, implied jj x reader, kidnapping, NONCON, unprotected sex, little editing,READ AT YOUR OWN RISK 18+

word count: 3.4k

In which you confront Rafe's unsettling mix of tenderness and manipulation.

part one

Your search of the room for anything useful as a weapon was not fruitful. Most drawers were empty except for clothes. You found more pairs of pajamas and nightgowns, but searching the closet only yielded a few hung sundresses. The bathroom was simple, with a clawfoot tub and another window looking out onto green pastures. On the bathroom counter, you found a wicker basket full of what you assumed were newly bought essentials. Several containers of prenatal vitamins, body washes and creams for sensitive skin, panty liners, Epsom salts, and essential oils. 

Rafe Cameron thought of all of this?

The window offered a view of the other side of the house and a large white barn and Rafe’s blue pickup truck caught your eye. You stepped into the tub to get a closer look out the window. Maybe you could see a road, a way out of here, or even a street sign that might tell you where you were. Just like the bedroom windows, they didn’t budge either. 

The bedroom door swings open once more, and you sink into the empty tub, your head cradled in your hands as you desperately try to force your mind to function. For the sake of your baby, you need to think clearly. The overwhelming situation presses down on you, making it even harder to process what’s happening. You can sense his presence in the doorway, but you can't bring yourself to meet his gaze.

“I made scrambled eggs,” He said. 

“They make me sick,” You said stoically, “Haven’t eaten them in months.”

“Good to know,” His tall, broad figure stood over you before you heard him kneel down beside the tub, “I also brought yogurt and fresh fruit. How does that sound?”

“All the windows are locked.”

“Uh, yeah,” he said as if it were normal, “I know you’re hungry. You need your strength. I don’t have to remind you why.”

You looked up to see his hand offering a white bowl filled with yogurt, fresh blueberries, and strawberries. He was right—you needed your strength. If not for the baby, then to gather the energy to escape. Perhaps you could think more clearly on a full stomach. You gazed at the food for a full minute, trying to rationalize why you should accept it, wrestling with the cognitive dissonance that churned within you.

You took it from his hands without a thank you and stirred your spoon about twenty times before finally bringing it to your mouth. It tasted heavenly, which you hated. “There’s the cutest farmer’s market a couple of miles from here. The blueberries are incredible but you gotta get there early on Sunday before they’re sold out.”

You met his eyes for a brief moment and realized they were sparkling with joy. You didn’t have to respond to him, he’d happily talk to himself as long as he felt like he was making some progress with you. You couldn’t let me feel that way for long, “You’ve outdone yourself, Rafe, really.”

“Just want you to be comfortable,” He shrugged, and you rolled your eyes, “It’s a lot right now, I know that.”

“A lot,” you scoffed, bitterness laced throughout your tone. “This is insane.”

Something flickered in his eyes, but he suppressed it, whatever it was, “You’re safe here. Your baby’s safe here. There’s plenty of room, plenty of food, and you’d never have to work a real jon. You haven’t even seen everything yet, but it’s beautiful. It’s a great place to raise a kid.”

“Rafe, you took the choice away from me.”

He shook his head, “So what? I saved you from suffering even further. Not even a little part of you regrets choosing JJ?”

You went quiet, feeling your temper rising. Instead of responding, you brought another spoonful to your mouth. He didn’t understand why this was so completely wrong, and presenting him with common sense didn’t seem to be working. 

“I love you, Y/N,” He spoke as if to get your attention, but you didn’t meet his eyes this time, “Don’t start thinking anyone’s coming to save you, Y/N. And you won’t overpower me or make it far running. Not in your condition. You know that.”

You knew that, didn’t you? Clearly, JJ didn’t care enough about you to do better. And Pope had a bright future ahead of him. Maybe he’d realize he was better off without you. What were you to do now? Give in when you’ve just realized that Rafe is a monster?

“Finish your food, I’ll be back later,” When you looked again he had the plate in hand and was walking away, not without loudly shutting the door. 

Your head tilted back against the cold porcelain. This would turn out to be a game of endurance. You had to outlast him and perhaps outthink him. He’d been planning to bring you here for weeks, but he couldn’t have planned for everything. 

You finished your food and then spent the next few hours exploring the room in more detail, ensuring you hadn’t missed any detail. After all that time, the only new discovery that you make is under the bed. Still, in its packaging, you find a pregnancy pillow. You wouldn’t admit that you felt a small comfort at the sight of it. Sleeping had started to feel completely uncomfortable over the past few weeks, and you woke up painfully sore each morning.

It felt wrong when you knew it shouldn’t. In the meantime, you’d also take some of the prenatal vitamins. You could only afford one bottle of the generic brand, but Rafe provided several different types. Taking multiple kinds meant you weren’t missing any nutrients your baby might need. In just a matter of hours, you were starting to realize all that you didn’t have. 

You unzipped the pillow from its packaging, letting yourself feel the soft material against your chest. Although the knock at the door wasn’t loud, it startled you. Rafe appeared now in work boots, jeans, and a flannel. He held the doorknob in his hand and looked you over as if he hadn’t just seen you or picked out the exact outfit he wanted to see you in. You noticed he was even taller in those boots.

“What do you think?” He gestured to the pillow.

“Looks expensive,” You said simply.

“It had the best reviews,” he added, “You’ll have to let me know how you like it tomorrow morning.”

You stared back at him, shifting on your feet. "Can I show you something?" he asked, the door still wide open. A chance to leave. Of course, you’d take it. Faking compliance, you carefully stepped towards him. As you crossed the threshold of your room, you allowed him to place a hand on the small of your back. "The room right next door," he said.

Your eyes were anywhere but that door. You were scoping out the entire hallway. There were two more doors across the hallway, perhaps one of them was Rafe’s, and you spotted the staircase. The walls were painted a muted beige and adorned with several rustic paintings. The scent of mahogany lingered in the air, likely one of Rafe’s attempts to make this place feel like a home rather than a prison. You couldn’t turn your head far as Rafe was urging you forward. 

“I’ve been working on something,” When Rafe opened the door, you stepped inside a brand new nursery room, “Rose helped with the decorations, but  I can change anything that you don’t like.”

The wallpaper was decorated with blue flowers and little woodland creatures. A wooden crib sat in the corner, a white canopy draping right next to a rocking chair. The window on the far side of the room also looked out onto green pastures. Shelves on the walls were already adorned with toys and baby books. It was surreal. Beautiful and horrifying. You clutched your chest as you slowly walked around the room. 

“Rafe,” was all you could manage to say.

“I didn’t get a lot of clothes yet. I knew you’d want to pick those out,” His arms raised up, scratching his head as if he was nervous to see your reaction. Over the crib, you noticed the space-themed mobile you had picked out at the store gently hanging down. "It’s a good start, right?" he added, his voice tinged with uncertainty.

“It’s literally perfect,” You couldn’t lie at that moment, “Rafe, d-do you really think I would be that horrible of a mom on my own?”

“No,” He rushed out, his face falling, “What? No, I don’t think that.”

“I could never give my baby anything like this.”

He came closer, but you stepped back, “That’s not what I’ve been trying to say with all of this. I think you’d be a great mom. You’re gonna be a great mom.”

You needed to hear those words. Maybe Rafe was the wrong source but you needed that confirmation. In a moment of weakness, you let him closer. He wiped your tears as they began to fall, “It’s not about what you have, but I’m telling you that I won’t let you do it on your own,” He wrapped his arm around your waist and tear-eyed, and you let your head rest on his chest, “I’ll take care of every little worry. All you have to do is agree to be mine.”

“If you really care about me,” you said softly, letting him run his hands over your hair. “You’ll let me make my own choices.”

“Y/N–”

“I appreciate everything you’ve done. I really do,” You lied, “And I want this. I promise. I know JJ is no good for me or the baby. Could you just give me a little bit more time?”

“You’ll go back to him,” Rafe said. His grip on your waist tightened, and you pulled your head away from his chest, gazing up at him. 

“It’s not your baby. You know that, right?” It was the wrong thing to say. His nostrils flared, and your heartbeat quickened. There was no reeling it back, so you pressed him further, “Even if we don’t end up together, I wouldn’t keep his baby from him. That’s wrong.”

“What he’s done to you is worse.”

“You’re right,” You said, trying to maintain the calm, “I know that now. And I understand that you care about me-”

“Do you understand? Really understand? Huh?” 

“Rafe-” You pushed at his chest, and he grabbed your wrists tightly. Your eyes widened as you struggled against him, “Please don’t hurt me.”

Powerless, he held you there, “I’d love your baby like it was mine, I would. And soon after, we could have our own. That’s what I want, for us to be a family,” Each word was low, tight, and controlled as he glared down at you. 

“Okay,” You agreed, scared more than anything, “I’m sorry.”

“I’ll show you,” He was completely cold now, “If you don’t believe me, I’ll show you. How you deserve to be treated. Everything I can give you. Then you’ll see, huh?”

He forced you down to the plush blue carpet with his body weight. You weren’t used to how your center of gravity had shifted, how your belly was also keeping you from being able to push back against him, “Please,” You said over and over again, your arms flailing until he pinned them above your head. You were out of breath already, and you had to slow your movementsand stop your struggling just to catch your breath. In this position, the baby is pressed against your further against your diaphragm, “Rafe, don’t.”

He just looked at you hungrily, grunting as he pulled down your bottoms and underwear. 

“You’re so beautiful like this,” He reached between your legs, and you felt your body freeze, “Fucking gorgeous … I’m so lucky.”

You might’ve swooned in any other context. You were more swollen and much more sensitive, meaning you felt every caress that he made. You didn’t want to, but your head tilted back as he carefully rubbed your sensitive mound, “I’ll make you feel good … haven’t been touched in so long. Daddy’s gonna take care of you,” You told yourself that your body was just reacting, that it didn’t matter how good it felt because you didn’t ask for it. He kept your hands pinned only using one of his, as he used his other to undo his jeans. When he finally freed himself, able to palm his growing hardness through his briefs, he let go of your wrists. On your elbows, you tried to pull yourself away and you caught a glimpse of a smirk on his face. He liked this. Watching you struggle and attempt to crawl away. 

You yelped when he grabbed your hips, pulling you back and lifting them up at the same. He was inside of you before you could fully comprehend it. You could handle it if he thrust hard into you if he destroyed you fast, but Rafe took his time with you. There was no rush or hurry in his movements. He went as deep as you would take him, and his long strokes left you crying out with each one. 

You could handle it if it weren’t personal, but Rafe leaned over you and stared into your eyes with fierce determination. He talked you through every rush of pleasure, “I know, baby,” He’d coo when he knew it was too much, “Feels too good, don’t it?”

“I know you’re gonna cum for me,” He’d say when your eyes threatened to roll back into your head. “Cum all over me, baby,” He said when you finally couldn’t take it anymore. 

When he spilled into you, your body froze again. He cursed, his hips rutting into you. You felt every drop of him, and he didn’t pull out until he’d fully emptied himself inside of you. He sits back on his knees, and you hear him pull up his zipper. 

You flinched when you felt his hand on your thigh again.

“I’m sorry.”

What exactly he was apologizing for, you had no idea.

Rafe had gotten what he wanted because you didn’t speak out of turn once over the next two days. At some point, you expected the cavalry to arrive and come save you, but that hope shrank with each passing day. He invited you out of your room, and each time, you denied it. You easily recalled what happened the last time you left your room. You had all you could mentally handle within the room, and Rafe would bring you all three needed meals and snacks. You were quiet when he started the conversation, but you mustered up a few sentences for him when he grew frustrated at the lack of back and forth. 

You should have been focused on escape, but all you could think about was never letting him do to you again what he had done on the nursery floor. Being pregnant already made you feel like you had no control over your body. Rafe amplified that feeling, making you feel even more vulnerable and easily manipulated given your current state.

You spent most of the day sleeping, punctuated by long baths or staring out the window. Rafe woke up early each morning to tend to chores, the animals, and the early summer harvest. The vast expanse of land meant you didn’t see all the animals during the day, but in the afternoons when he fed Wrangler and Sadie, many of the animals rushed to the fence, hoping for scraps.

“Got you some books,” Rafe said when he came to see you around dinner time. To your disappointment, he wasn’t carrying any dinner with him. He set the stack of books on the dresser before adding, “And I ordered pizza.”

“Thank you,” you said, resting your head back down on your pillow, hoping that meant he’d bring it to you later. 

“Come watch a movie with me, I finally got the surround sound set up.”

“I’d like to eat up here, please?” You asked quietly, “I don’t feel good.”

“You haven’t felt good since you got here.” You let him sit in silence, “You’ll come eat downstairs tonight, Y/N.”

This was the first time you felt he was forcing you out of your room. You didn’t have the courage to upset him, so you lifted yourself out of the bed. He watched you intently, as if waiting for your compliance, aware of your recent streak of obedience. The way the look on his face softened was obvious, and you hated how relieved that made you feel. 

This time, he led you down the staircase, his hand gently guiding the small of your back as you held onto the railings. As you descended, you caught a glimpse of the front door, sunlight streaming in from the setting sun, but Rafe guided you in the opposite direction.

You passed through a large dining area with a substantial dark wooden table near the front of the house, then continued into a cozy living room. A plush sectional couch faced a massive stone fireplace, underneath which neatly stacked firewood awaited use. Above, a large flatscreen TV was mounted on the wall, flanked by windows dressed in simple, cream-colored curtains. Adjacent to the windows, a bookcase filled mostly with DVDs caught your eye.

He took the time to show you the downstairs bathroom and laundry room before leading you to the kitchen, which was located toward the back of the house. It was straight out of a magazine, spacious and well-appointed, complete with a charming breakfast nook. Many of the touches seemed to reflect Rose's influence, and seeing the rest of the house gave you a clearer picture of just how well-off he was.

A box of pizza sat atop the kitchen island, and Rafe pulled out one of the stools for you to sit on.

“You take care of this place all by yourself?” You asked as Rafe helped you into the seat.

“I’ve had some help,” He shrugged, “But I won’t need much help anymore now that you’re here.”

“You’re expecting me to take care of the house?” 

“Someday soon,” he spoke nonchalantly, opening the pizza box. He grabbed a slice straight from it and started eating so you assumed you could do the same. He added with a slightly full mouth, “Better than working at The Wreck.”

You took a bite of your pizza, not wanting to delve into that conversation further. You should’ve known he was expecting you to be a homemaker. Now that you were gonna be a Mom, you didn’t need to have any career aspirations. 

You picked at your slice under his careful eye. This house exuded a warmth that almost drowned out the coldness you felt toward Rafe. You took the time to map out all the windows and doors and the downstairs layout. It kept your mind busy and, combined with the food, provided a helpful distraction. 

“Are you feeling better now?” His voice cut through the silence. 

“I’m fine.”

“You still like those cheesy rom-coms?”

A memory flashed in your mind. You saw Rafe sitting across from you on his bed. A huge party was going on downstairs in Tannyhill, but you and he were upstairs watching a movie. You wanted so badly to show him Enchanted. He didn’t act impressed at the time, but you could tell he liked it because he couldn’t keep his eyes off the screen. 

“Yeah,” You answered cautiously, though the truth was that you hadn’t had time to enjoy a movie in long time. 

“I happen to have a few Patrick Dempsey movies … if that interests you,” He smiled, trying to tease you. 

“I really should get some rest . . .”

“A movie will help you relax. Just one? C’mon, we can watch Can’t Buy Me Love,” Realizing he wouldn’t let up, you gave in.

You sat on the couch as he moved to set up the movie. You should’ve known that he would sit right next to you, his arm wrapped around the pillows directly behind you, “Relax, enjoy the movie.” He said as the movie’s intro began, and you did your best to appear more like you were. When it wasn’t sufficient, Rafe pulled you closer until you could only lay against his shoulder to be comfortable. You tried to focus on one of your favorite movies and there were moments that night when you completely forgot your circumstance. 

Yet, every additional touch brought you sharply back to reality—whether it was the gentle circles his thumb traced on your arm or the tender kisses he placed atop your head.

Please let me know what your thoughts and predictions are! Reblog with a comment to be added to my taglist!

[freehealthtips24]

Fast Weight Loss Is More Water Than Fat

Duck eggs are larger than chicken eggs, with a larger yolk-to-white ratio that makes them ideal for baked goods. Golden in color and rich in flavor, baked goods made with duck eggs tend to be moist and fluffy, rise better, and hold their shape well. Duck eggs are preferred over chicken eggs for cream and custard fillings because they contain less water and more fat.

You can cook duck eggs just like chicken eggs and will find that they have a creamier, richer taste. Some people prefer them deviled or in omelets or quiches, as they have a stronger flavor than chicken eggs when eaten plain.

Health Benefits However you serve them, duck eggs are an excellent source of nutrition. Their dark yellow yolk indicates that they hold more antioxidants, more omega-3 fatty acids, and 50% more vitamin A than chicken eggs.

Build Muscle

Duck eggs offer more protein than chicken eggs, even taking size into consideration. Protein can help you build lean muscle, maintain a healthy weight, and recover after exercise or injury.

Support Mental Health

Deficiencies in zinc, magnesium, and selenium have been linked to depression and fatigue. Eggs contain all three of these minerals. Duck eggs are an excellent source of selenium, providing almost half of the daily value in one egg.

Duck eggs also provide vitamin D, the “sunshine vitamin.” Low levels of vitamin D are associated with depression and seasonal affective disorder.

Boost Skin Health

Recent studies have shown that B vitamins may improve skin health. There are eight B vitamins, each with their own unique benefit for the skin, and duck eggs contain them all:

Vitamin B1, the “anti-stress vitamin,” can help prevent stress-related breakouts. Vitamin B2 helps maintain collagen and reduce inflammation. Vitamin B3 can help with acne, eczema, and dermatitis. Vitamin B5 holds moisture in the skin. Vitamin B6 aids the body in coping with stress, and getting enough sleep, preventing inflammation and dry skin. Vitamin B7 protects the skin from infection and maintains skin moisture. Vitamin B9 promotes cell regeneration, the process by which the body is continuously replacing dead skin cells with new ones. Vitamin B12 reduces acne, dryness, and inflammation.

[luvrinne]

╰ tips for eating healthy ও

remember that eating healthy is based on long-terms habits, it’s about making balanced choices to nourish ur body in the best possible way

don’t skip breakfast - breakfast gives u energy to start the day and that’s why it’s the most important meal of the day. choose healthy options sush eggs, fruits and yogurt.

includes a variety of foods - be sure to include fruits, vegetables, whole grains, lean proteins and healthy fats in your daily diet. the more variety of foods you consume, the more different nutrients you will get.

control portions - pay attention to the size of the portions to avoid overeating. use smaller plates and serve suitable portions. listen to your body and eat until you feel satisfied, not until you are completely full.

limit the consumption of processed foods - highly processed foods are usually rich in trans fats, sugars and sodium, and lack essential nutrients. try to limit its consumption and opt for fresh and natural food.

drink enough water - water is essential to keep your body hydrated and for the proper functioning of all systems. replaces sugary and carbonated drinks with water to reduce the consumption of empty calories.

cooking at home - preparing your own meals gives you control over the ingredients and the way you cook. avoid eating out frequently, as restaurants usually serve large portions and contain less healthy ingredients.

reduces salt and sugar intake - many processed foods contain excessive amounts of salt and sugar. read food labels and look for healthier options with low salt and sugar content.

plan your meals - organize your meals in advance to avoid resorting to quick and unhealthy options when you are hungry. prepare healthy meals and snacks and have them on hand to avoid falling into unhealthy temptations.

chew slowly and enjoy the food - take your time to eat and chew slowly. this will help you enjoy the food, feel satisfied faster and avoid overeating.

increase the consumption of fruits and vegetables - fruits and vegetables are rich sources of vitamins, minerals and fiber. try to include a portion in each meal and as a snack between meals.

remember there are no tricks for a healthy diet. all you need is desire and will 🫶🏻

@ luvrinne

[delis-glitter-bong-water]

MY @NA GROCERY LIST 

VEGETABLES 

-iceberg lettuce (14 calories per 100 grams)

-white mild kimchi (5 calories per 2 tablespoons)

-cucumbers (15 calories per 100 grams with peel)

-shredded carrots (41 calories per 100 grams)

-shiitake mushrooms (34 calories per 100 grams)

-bok choy (13 calories per 100 grams)

-celery (14 calories per 100 grams)

FRUITS

-apples (52 calories per 100 grams)

-strawberries (33 calories per 100 grams)

-raspberries (53 calories per 100 grams)

-blueberries (57 calories per 100 grams)

-blackberries (43 calories per 100 grams)

-grapes (67 calories per 100 grams)

OTHER STUFF FOR MEALS

-shirataki noodles (9 calories per 100 grams)

-natures own life honey wheat (40 calories per slice)

-lipton soup (70 calories per package)

-chicken broth (5 calories per cup)

-instant miso soup (30 calories per packet)

-weetabix (67 calories per biscuit)

-spring roll wraps (20 calories per wrap)

-medium eggs (50 calories per egg)

LIQUID 

-la croix (0 calories per can)

-unsweetened almond milk (30 calories per cup)

-vitamin water zero sugar (0-10 calories per bottle)

-celsius (10 calories per can)

-medium roast coffee (2 calories per cup)

-black tea (0 calories per cup)

-red bull zero (15 calories per 12 oz)

SNACKS

-protein bars (depends on the brand)

-rice cakes (25-35 calories per cake)

-sugar free pear cups (30 calories per container)

-blob gummies (50 calories per pack)

-popsicles (40 calories per pop)

-butter free popcorn (20 calories per cup)

-quest protein chips (120 calories per bag)

-silk mango yogurt (120 calories per container)

SAFE SHOPPING, DONT FAINT IN THE STORE !!

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[nightbunnysong]

Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]

[weaselle]

@biggyb I wanted to answer you and then it became so much that i felt it needed to be it's own post.

So, if it was enacted on a large or ubiquitous scale, that is absolutely a concern, that if everybody had more money prices would just increase, rendering the UBI useless.

what would we do about that?

One the one hand that is basically already what happens anyway, which is why cost of living increases etc are a thing. And on the other hand there are a few mechanisms that can curb that, things like rent control laws.

But ultimately, personally, i believe the real answer is to remove the money aspect and provide the basic necessities directly.

When we say UBI we’re basically talking about the government giving us money (which has to come from somewhere, and that probably means some kind of progressive wealth tax, which is really just wealth redistribution at that point but whatever)

Anyway I believe it would be more effective for the government to provide those things directly (but not exclusively). I believe the baseline for society is everybody has free access to:

HEALTHCARE

All forms of healthcare (this is an important one, the very best we can do should be available to anyone who needs it, with no conditions, no barriers to entry like complicated paperwork, if you need health care you should get it, period.

INFORMATION

This means a free press, and education, true, but i also mean internet access, which at this point in our society i think is necessary for equality

NUTRITION

So, not just food, but a complete diet. This can still be very basic, little more than rice and beans, with medical exemption options of course, but it can be enough that it is the bare minimum food types, maybe rice beans and a couple types of dark green veggie and a couple types of vitamin C fruit. Possibly eggs or peanuts or something. Nothing fancy, just good quality ingredients that contain enough nutrition to keep you not only alive but fully healthy. And i think this should be provided in both raw ingredient form and cooked form.

CLOTHING

This one gets overlooked a lot, but kids need shoes, and struggling people need blankets and jackets, and everybody needs access to clothes, actually. Again, can be very basic, maybe government issued overalls, socks, jackets, blankets, and some kind of cheap tennis shoes would be most of it, but everybody needs access to clothes.

And finally HOUSING

So for example, the government would build apartment complexes that were just freely available to the public, first come first serve, you sign for it and the apartment is yours until you give it up or take another apartment.

We already have our government building and running public schools and libraries, we just need to upgrade those a bit. We already have governments building and running hospitals, we just need to do a lot more of that a lot better and get these private insurance companies to fuck off.

And then we just need to provide the clothes, open the Food Distribution Centers and build the housing.

Because then it won’t be money, so you don’t have to worry about the prices of everything going up because everybody has more income, which you are correct, is a concern. So just provide those things directly.

This is much less like taking money from the super wealthy and putting it into the bank accounts of everyone else, and much more the way taxes are supposed to work taking money from those that can spare it and using it to build a society that is better for everyone - even improving things for those super wealthy people (who now at the very least get to walk around safer from the sick and the homeless and the desperate - i mean violent crime alone would probably do whatever the opposite of sky-rocket is. Ground-dive.)

And people will still get jobs and spend money! Like, just because you provide government overalls, doesn’t mean people will stop wanting fashion brands. But now nobody will die of exposure from not having clothes. Same with everything, for example, the government school system is extremely developed, but there are still private schools, right?

That would be true of all this. If you gave everyone access to basic nutrition, there would still be steak houses and sushi restaurants and stuff. But now you could actually have the public boycott foods they felt were sourced unethically, or you could, say, regulate the fishing industry into sustainability even if that meant fish became so expensive that the average person could only eat fish once a year or whatever. Businesses might die from it, but no people would. Not even the people who used to own those businesses.

For my money, no money is where it’s at. But UBI would be a nice stepping stone.

What UBI experiments show us is that when you give people money and they DON’T get a job, but just exist at the minimum level, they are usually only doing so to accomplish something like go back to school for a degree or take care of a disabled or elderly loved one.

And the same would be true if we just provided everyone with the basics (except healthcare, everybody must get the best we have when it comes to healthcare, anything else is a moral failing that doesn’t bear contemplating)

but yeah, there would be people who would only wear government issued overalls, only live in government barracks, and only eat government rice and beans… but UBI experiments show us that it would be a small percentage of the population, and they'd only be doing it either to accomplish something worthy, or because they were in some way impaired. 90% of everyone else would still be out there getting jobs so they could move into a nice house and eat fish, but now with the security to quit if those jobs didn’t treat them well!

imo, THAT’s how you fix the economic issues surrounding UBI, you take the “income” out of the equation and you just straight up provide the Universal Basics themselves.

"but how would we build all these apartments and run these food distribution centers?"

well, this dovetails into my other favorite solution for the united states.

See, we spend a FUCKTON on the military, and we're just never going to make that stop happening, apparently.

So I say, we INCREASE the military. I say double it even.

And then we use them here, keeping them sharp and employed and trained etc by doing public works.

The military is already full of engineers and cooks and doctors and electricians and forklift operators and everything else.

So get them building apartments and running food distribution and supplementing hospital staffs etc.

All that stuff involves, logistics, and teamwork, and knowing how to run projects and accomplish missions, it's all good training even for the combat personnel, which is only 15% of the people in the military btw.

The rest are those other jobs i mentioned. So hire and train even more of them, and then deploy them here, repairing bridges and building hospitals and managing clothing warehouses and stuff.

anyway. Food for thought.

[acti-veg]

Research suggests the pet food industry has a climate impact similar to that of the Philippines, the 13th most populous country in the world. A study by the University of Winchester found that 50% of surveyed pet owners would feed their pets cultivated meat, while 32% would eat it themselves.

The Meatly product is cultivated chicken. It is made by taking a small sample from a chicken egg, cultivating it with vitamins and amino acids in a lab, then growing cells in a container similar to those in which beer is fermented. The result is a paté-like paste.

[tightwadspoonies]

Eating Well

If you are someone who struggles to figure out what to eat, this post may help.

There is a lot of information out there about eating well. It's important to know it's not as complicated as most guides try to make it. The following is a simple way of looking at food adapted from David Werner's Where There Is No Doctor:

You need a main food, or foods. A "Main Food" is one or more starch bases, like pasta/noodles, bread/tortilla/biscuits, hominy, rice, potatoes, taro, millet, barley, or another grain or starchy tuber.

These are usually cheap and should make up a majority of your calories. They often also provide an amount of protein, vitamins and minerals.

However, living on starchy bases alone is not adequate. To them, you need to add at least one or two each of "Go Foods", "Grow Foods" and "Glow Foods" every day.

"Go Foods" are energy foods. They are things like oils, fats, peanuts, other nuts, oily seeds (like sesame and sunflower), and sugars (like granulated sugar, honey, maple syrup, and fruit juices). Eat more of these if you are doing heavy work. They can also replace some of your Main Food, though they are often somewhat more expensive.

"Grow Foods" are foods that build muscle and other body tissues and heal injuries. They include animal foods (like meat, eggs, milk, and fish), legumes (beans, peas, peanuts, and lentils), and seeds (pumpkin, sesame, sunflower, melon, etc...).

"Glow Foods" are foods that contain a lot of vitamins and minerals. These include dark green leafy vegetables (spinach, kale, collards, turnip greens, radish greens, etc...), orange vegetables (carrots, pumpkins, sweet potatoes, tomatoes, peppers, winter squash of any kind, etc...), fruits (apples, pears, berries, quince, etc...) and other vegetables (turnips, radishes, summer squash, onions, cabbage, etc...), herbs and spices (chili powder, garlic, cumin, thyme, oregano, sage, cinnamon, etc...).

Example meals (each meal does not need to contain all types of foods, as long as someone is eating some of each every day):

A rice bowl (Main) with vegetable (Glow) and bean (Grow) curry (Glow).

Oatmeal (Main) with whole or coconut milk (Go, Grow) and berries (Glow)

Spaghetti (Main) with tomato sauce (Glow) and meatballs (Grow)

Tapioca pudding (Main, Grow, Go) with cinnamon and nutmeg (Glow)

Farrow (Main) with stewed tomatoes (Glow) and olive oil (Go)

Zucchini boats (Glow) with black beans (Grow), rice (Main) and cheese (Go, Grow)

Baked potato (Main) with broccoli (Glow) and cheese (Go, Grow)

Potato (Main) and spinach (Glow) curry (Glow)

Whole fat yogurt (Grow, Go), granola (Main, Go), and berries (Glow)

Peanut butter (Go, Grow) and jam (Go, Glow) on toast (Main)

[rottenpumpkin13]

Youre so right for the CC Seph losing weight thing because all he was eating was carbs and sweets and I raise you the terrible depression meals of:

Plain pasta + a concerning amount of pepper just to feel something. No other flavors.

Udon takeout. Third night in a row.

MRE ration bars, would they taste better dipped in nutella? No.

Forgot to get dinner because this was the day reserved for going over to Angeal's and eating something he cooked, drank a red bull Zack handed him. Regret.

Entire box of cheerios dry, directly out of the package at 4 am.

Ramen brewed in pedialyte. It was a Mistake to use the strawberry flavored one.

Normal ramen, with egg, it meets the protein quota.

This blueberry muffin is healthy! It has a fruit! Turk shadowing him, don't look so disapproving!

These vitamin gummies and a coffee are basically a nutritionally complete breakfast, right?

Someone with cooking skills make him eat a vegetable.

To accompany the meals he forces himself to eat are unsavory thoughts behind each one.

• The plain pasta with pepper resembles Angeal's aglio e olio, so he remembers the night he first ate it at 2 AM, sitting on Angeal's kitchen counter while Genesis reads to them.

• The Udon would taste fine on its own, but every bite is thick and unappetizing as he sits alone on his kitchen floor. He wonders where Angeal and Genesis are, and if they've eaten that day.

• The ration bars taste exactly like the ones the three of them ate on that mission four years ago, the ones that tasted like sand that Angeal choked on. Sephiroth remembers laughing so hard he cried.

• He's not sure why he's awake at 4 AM, but Angeal's voice rings at the back of his mind asking if he's eaten something. He replies back that no, he hasn't eaten in two days. So he reaches for the box of Cheerios.

• He starts to get creative with ramen, because maybe that'll trigger his hunger. He has to eat something. He's starting to thin out rather quickly.

• He eats the blueberry muffin and then sits in silence as he feels the aftertaste coat his tongue. He starts to feel sick. It faintly tastes like dumbapples.

• So much coffee. He's lying to himself if he thinks adding vitamin gummies are going to cancel out the caffeine he's consuming just to stay awake.

• Zack has a tupperware container filled with spring rolls. He pushes it towards Sephiroth one day during their training session.

"Try it!" he says, "It's Angeal's recipe."

Sephiroth knows. He can smell it. He thinks he's gonna throw up.

[mayajadewrites]

Levi Ackerman x Reader: Moth to a Flame

synopsis: Levi Ackerman - Captain of the Scout Regiment. He's broody, quiet, and clean. You're a scout, skilled in combat and has killed numerous titans. You dated Captain Levi briefly, in secret, in a whirlwind romance. Late nights and secrets are what kept your "relationship" afloat. Due to Levi's ideals, he decided to end things with you, but now you're moved on. But Levi hasn't.

authors note: this takes place in the AOT universe, and it will reference SOME of the events from the anime, so be aware if you're not caught up. i won't be following the timeline of the manga/anime.

characters: levi ackerman, erwin smith, erin jaeger, mikasa ackerman, armin arlot, jean kirstein, sasha braus, connie springer, hange zoe, + more.

content warnings: some chapters will be nsfw. i will put a warning before each chapter if it contains 18+ content.

ao3

C H A P T E R O N E – A U T U M N

The air was cold and crisp as it flowed through your window to the room you shared with Mikasa and Sasha. Summer is over and autumn has kissed the leafs on the trees.

Your body twitched as the air touched your skin. You made a mental note to start sleeping with a sweatshirt on. Sasha's snores filled the room while Mikasa slept silently.

You grab your watch from your nightstand and look at the time. 5:45 AM. You like to go on runs before breakfast to get your heart rate up and get some vitamin D before you had to attend training for your next mission.

After putting a t-shirt, shorts, and sneakers, you're out the door. The girls won't be up for another hour, so you didn't want to disturb them.

As you walk down the hallway, you put your hair in a ponytail, looking at your feet as you walk.

Then your body collided with another.

"Sorry." You say before you even look up at who's in front of you.

Captain Levi Ackerman.

"Sorry, Captain." You correct yourself, standing up straight.

"Where are you off to?" Levi brushed off his shirt, freshly pressed of course.

"I'm going on a run before breakfast."

Levi nodded in response, pushing past you towards Erwin's office. You sighed when you felt it was safe to, ignoring the pending thoughts in your head.

Levi Ackerman broke your heart, and you just super-glued the pieces back together.

─── ･ ｡ﾟ☆: .☽ . :☆ﾟ. ───

Breakfast was usually the same in the scouts. Eggs, bread, and sometimes bacon. Everyone sits in what we call the "mess hall" and eats breakfast together before we put our bodies through the ultimate torture which is training to fight titans.

You find your usual table – Mikasa, Eren, Armin, Jean, Sasha, and Connie.

"Good morning!" Sasha said as she stuffed her face with eggs. "I heard you leave this morning, how was your run?"

"I'm surprised you could hear me over your snoring." You chuckle, pushing a piece of hair behind your ear. "It was good. The sun felt good this morning, I'm so glad its finally autumn."

"You go on runs every morning?" Jean asked, patting his mouth with his napkin.

"Yeah, I like to prepare myself for training for the day."

You didn't want to say that Levi gave you the idea to go on runs every morning. He goes on runs earlier than you, thank God, because you'd rather not have to see him more than you already do.

"I might have to start doing that. I feel like I run really slow." Eren nodded to himself. I knew Mikasa was now going to also be going on runs in the morning with Eren. They are inseparable.

"That's awesome." Jean smiled as he said your name. He's always been sweet and funny, especially with Connie. They make you laugh every day, even on your worst days.

You feel the hair on the back of your neck stick up, a wave of goosebumps to follow. Your ears honed in on the sound of his boots against the floor.

You hated that Levi had this affect on you.

He was talking to Hange about her latest Titan experiment, which he sounded less than thrilled about. You made a conscious effort not to look at him.

"Morning Captain!" Armin said with a smile. He's always so joyful in the morning, which is something you envy.

"Good morning brats." Levi nodded in approval, his eyes glazing over yours for a split second.

A memory of you waking up next to him flashed in your mind, a time when you accidentally fell asleep after spending the night talking, kissing, and obviously... other activities.

"You good?" Jean's voice was like a pin to your thoughts, popping them instantly. "You looked like you're spacing out."

"Yeah, I was just thinking about how good a cup off coffee would be right now. I'm gonna go get some." You get up from your seat, shaking off the feeling of your memory.

"I've never felt like this." Levi kissed your ear, his voice low in your ear. His hand snaked up your body to your face, taking your chin roughly in his hands and pulling it towards his face. "You're one of a kind."

Life without Levi has been tough, but you have gotten over the gash of heartbreak he left. Seeing him every day for training and missions has gotten easier, and thankfully he doesn't want to see you any more than you do him.

Or so you think.

─── ･ ｡ﾟ☆: .☽ . :☆ﾟ. ───

let me know what you guys think so far!

[beautyandlifestyleblog86]

Sun-Dried Tomato and Spinach Frittata with Toasted Whole-Wheat Bread -

Ingredients:

2 tablespoons olive oil

1/2 cup chopped onion

1 clove garlic, minced

1 cup chopped fresh spinach

1/2 cup chopped sun-dried tomatoes (not packed in oil)

6 large eggs

1/4 cup crumbled feta cheese

1/4 cup shredded part-skim mozzarella cheese

Salt and freshly ground black pepper, to taste

2 slices whole-wheat bread, toasted

Instructions:

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch oven-safe skillet.

Heat olive oil in the skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and cook for another minute.

Add the spinach and cook until wilted, about 2 minutes. Stir in the sun-dried tomatoes.

In a large bowl, whisk together the eggs, feta cheese, mozzarella cheese, salt, and pepper.

Pour the egg mixture into the skillet with the vegetables. Let it cook for a minute or two, then tilt the skillet to allow the uncooked egg to flow towards the edges.

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set in the center.

While the frittata is baking, toast your whole-wheat bread slices.

Cut the frittata into wedges and serve warm on toasted whole-wheat bread slices.

Eggs are packed with essential nutrients that our bodies need to stay healthy. They are a great source of high-quality protein, which helps with muscle repair and overall body function. Additionally, eggs contain healthy fats that are good for our brains and help with hormone production. They also provide various vitamins and minerals like vitamins A, D, and B12, essential for our overall well-being. Eggs are especially rich in choline, which is excellent for brain health and cell function. Overall, eggs are nutritious and versatile, supporting our growth, muscle maintenance, and overall health.

This recipe is not only packed with nutrients, but it's also flavorful and satisfying. The sun-dried tomatoes add a tangy sweetness, while the spinach provides a pop of freshness. The feta and mozzarella cheeses add a creamy richness, and the whole-wheat bread provides a source of fiber. Enjoy!

[theambitiouswoman]

How to make your skin ✨glow✨ from the inside out

🍳 Eggs in raw butter: raw butter has better digestive enzymes and eggs from farmers market helps minimize cortisol transfer

☁️ kefir labneh: contains probiotics, calcium and vitamin A.

🍅 tomatoes: stimulates collagen production because of vitamin c

🥑 avocado: vitamin e and fatty acids

🥒 cucumber: hydrates skin and makes it look more glowy and plump

🍃 micro greens: high in nutrients and fortifies the stomach