coachkaushal · 1 year ago
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Do you have a fear of success?
Have you heard this famous saying: “If you’re not where you want to be in life it’s because of either of two things: A fear of failure or a fear of success.” I must confess there was a time I thought a fear of success is a ‘good’ problem to have. No? It sounds like you having the necessary talents and abilities to be wildly successful at whatever you want to be successful at but you just…
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4theitgirls · 3 months ago
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youtube channels to motivate you this semester
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♡ abao in tokyo - study with me’s & playlists
♡ advika singh - study & productivity vlogs
♡ allie c. - medical school vlogs
♡ carrot td - study with me’s
♡ celine - study with me’s
♡ deaana - medical school, study with me’s, stationary, etc.
♡ dear mimi - study vlogs
♡ dia - medical student vlogs
♡ dr. rachel southard, do - medical school & residency vlogs & talks
♡ emily feng - medical school vlogs
♡ emilystudying - dental school & study vlogs
♡ emma grace - nursing school vlogs
♡ emmalilyn - study with me’s
♡ ginny - study vlogs
♡ hyobin - medical student vlogs
♡ leighton sanders - nursing vlogs
♡ lucky penny - study with me’s
♡ lunardazes. - uni study vlogs
♡ madi’s nursing journey - nursing school & nursing vlogs
♡ mango oatmilk - study with me’s
♡ maria silva - study & hospital interning vlogs
♡ merve - study with me’s
♡ mishujo - study & productive vlogs
♡ nada - study & productivity vlogs
♡ ray hon - study with me’s
♡ sab yang - medical school & study vlogs
♡ sean study - study with me’s
♡ sierra lyn - nursing vlogs
♡ studymd - study with me’s
♡ study to success - stationary, study with me’s, study hacks, etc.
♡ tani study - study with me’s
♡ yours truly, chloe - study vlogs
♡ yulma - study with me’s
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selfcarereminder · 4 months ago
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hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day
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You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.
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fromheavensent · 7 months ago
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   ˚     . ✧     ˚     . ✧     ˚     .
i hope you feel at peace today,
know that better days are coming
   ˚     . ✧     ˚     . ✧     ˚     .
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sugarsprinklesoul · 8 months ago
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Staying private and why it's important
People are sooo nosy, it's human nature to know what everyone is doing at all times. but you don't know what the person you're telling something to is going to do with that information, which is why it's better to stay private.
WHEN to stay private:
- plans you have in regards to your future
- how far along you are in an assignment or how well you did on something
- any ideas you have regarding business or creative assignments
WHY stay private:
- people might steal your ideas or use your words against you
- make you feel bad about your ideas or thoughts
- does not give anyone who is not close to you any unnecessary insight into your life
- protects your peace
HOW to stay private:
- think before you speak and think about who you're speaking to
- stray away from any topics regarding yourself unless necessary, people love talking about themselves
- write down your ideas or thoughts if you really wanna tell someone
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pinkcharmette · 2 months ago
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𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!
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drink water
this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!
make your bed
this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT
meditation
another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from
morning yoga
debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.
exercise
i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.
i am also trying to go on walks in the morning as well TT
skincare + dental care
my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.
shower routine
i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!
reading
in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.
journalling
i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)
planning
i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.
that wraps up this post, and here is the printable checklist spanning four days
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prettieinpink · 1 year ago
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PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES
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this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!
REMINDERS
Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.
All emotions are temporary, and will pass. But some can leave a more long term effect on us.
Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.
TECHNIQUES
STOP TECHNIQUE
S- Stop what you’re doing, pause all activities and shut off your brain.
T- Take a few deep breathes, continue until your focus is only on breathing deeply.
O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.
P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.
ALL TECHNIQUE
A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.
L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’
L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.
SELF EXPRESSION
Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.
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pixieverse-icedtea · 1 year ago
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hot girl summer but its me taking care of my emotional health, spending time under the sun, reading more, finding new things that make me happy, doing things that bring out good versions of myself
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120daysofsodomm · 16 days ago
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nenelonomh · 20 days ago
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of course everything is falling apart, your new life will cost you your old one
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4theitgirls · 7 months ago
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the it girl’s spring cleaning
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phone reset
delete old contacts and messages
go through social media following
delete unused apps
go through photos
set a new wallpaper
add widgets for reminders, weather, battery, etc.
delete old songs and add new ones
environmental reset
clean your bedroom (vacuum, dust, put clothes away, etc.)
sort through and donate old clothes
organize your makeup, skincare, etc.
wash or change your bedsheets
rearrange your bedroom
open your windows and curtains to let fresh air in
get outdoors
clean your home with fresh scented products (lemon, lavender, etc.)
physical reset
try a new workout routine
get some new outfits
do a face mask
exfoliate and shave
oil your hair or do a hair mask
try a new hair color, cut, or style
do your nails or get your nails done
get some fresh makeup and try a new makeup routine
do a lip mask and scrub
mental reset
start journaling or try some new prompts
do a refreshing meditation
try a new yoga practice or workout
read instead of scrolling
put a time limit on your phone usage
reset your sleep schedule
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recoversuggestions · 10 months ago
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this year i want to give myself a chance. i want to let myself do things that might make me happy! i deserve to at least try.
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messyoungie · 8 months ago
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if you don’t know how to start, begin with the basics. at least 8 hours of sleep, daily movement, a proper amount of water everyday, and an appropriate screen time. make that your base, the other habits can be added as you go.
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caturnmoon · 3 months ago
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The sun 🌞 through the houses!!(7-12)
•Part II•
•Sun in the 7th•
With your sun in the seventh your identity and ego will have a major focus on relationships of all kinds. This could also indicate a competitive personality in your relationship sphere; whether that be your work environment, sports, intimate relationships, etc..Similar to that of Mars in the 7th house in a way. Partnerships will be an important part of who you are. You are a naturally assertive person who knows what they want out of live and isn’t afraid of pursuing that! Networking will be of the utmost importance for you and how these qualities will be expressed. Teamwork means a lot for you and an equal exchange of give and take. If aspected positively, this can show that you understand the value of healthy boundaries. Your relationships with others and yourself will teach you a lot in this lifetime and you’ll learn more about yourself through them as well. Having your sun here could also show a healthy and influential relationship with your father or paternal figure unless negatively aspected. You could also be known for your relationship(s) with your spouse too. You could also love art and beautiful things and carry yourself with Venusian grace since the 7th house is ruled by Venus!
•Sun in the 8th•
With the sun in the house of intimacy, debts, inheritance, joint finances, transformation and death, you’ll most likely have a lot of experience with any of these themes. With your solar luminary in this house, you’ll be seen as someone who undergoes many transformations in your life. Like a phoenix rising from the ashes, so will you. Time and time again. You have a natural knowledge and respect-if positively aspected to reinforce this- of life and death. This cycle applies to the many ego deaths you’ll experience as well. Perhaps your father or someone you looked up to as a father figure passed early on and left a huge impact on you as well. Inheritance from the paternal side of your family could be possible too, whether material or spiritual gifts or karma. This also stands out to me as someone who’s meant to end some generational curses and karma in their family and break those cycles. You could also exude a very powerful aura to others and come off as very scorpionic as well. You have a natural sensitivity to all the hidden nuances in life and the unseen; your bullshit radar is unlike any other. This placement heeds you to listen to your gut, because it’ll never lead you stray!
•Sun in the 9th•
Your ego and identity are tied to the themes of the 9th house of Sagittarius; expansion, higher learning, philosophical pursuits, and foreign travel. These are themes that will have an over arching role in your lifetime and the sun will shine a spotlight on this. If there are many aspects to Mercury, this could further highlight an importance on education and a knack for teaching as well. Seeking a deeper understanding of life around you- and abroad- are mostly likely going to be of great significance to you and your identity. If positively aspected by Jupiter, this only gets magnified for you as Jupiter is the ruler of Sagittarius and the 9th house. With your sun being in the 9th house, this can also indicate that your father settled abroad in a foreign land from his home of origin. Settling abroad and moving often could be a potential for you as well, as 9th house placements and heavy sag in the chart can show this as well. You will be constantly searching for the next biggest thing to learn and experience, being known as a student of life itself. You could also grow into being known as a really seasoned and wise person that people can count on for rich anecdotal advice and guidance. This is another “gets better with time” placement similar to the 2nd house sun but rather than solely material wealth, this wealth translates to wisdom and experience/knowledge.
•Sun in the 10•
Ahhhh yes, the ever so overemphasized “fame” placement. (Sorry, I just had to, cause having this doesn’t automatically grant massive fame. 🫶🏼) Having your sun in the 10th shows an emphasis on being known for taking on responsibilities and an enterprising spirit at some point in your life since this house is ruled by Capricorn and Saturn. The solar luminary in this house will shine a spotlight on your hard work and accomplishments in your career! You will be known for what you do for a living most likely and known as a hardworking and accomplished person. This also rules legacies and since the 10th house is ruled by Saturn and both Saturn and the sun can represent the father, he could leave his legacy for you or you could be inspired by him or his work as well. A great example is my little brother; he has his sun in the 10th and he decided to follow in my dad’s footsteps and become a nurse as well. “Taking on the family business” can be another possibility with this placement and you could be highly favored by your father or he could have a huge impact on you. How you’re seen and perceived in public could also be very important to you and you more than likely will be very popular especially in your field of work. You will have natural talent and ability to accomplish anything you set your mind to, as the Sun illuminates the more positive attribute of Saturn in this house. This can indicate fame if the rest of the chart supports this, but at the very minimum, this means you have the drive to better yourself and lead whatever venture you go on with diligence and success!
•Sun in the 11th•
The 11th house is another underrated wealth and fame placement if positively aspected and supported by the rest of the chart. With the sun shining its light on the house of larger communities, wish fulfillment, philanthropy, and technology, this can indicate a person with a wide network of friends that help support them in life. They can be the leader of a community or cause and volunteer work and charity work could be of great importance to them at some point in life. If supported by other benefics in the chart great wealth could be a real possibility and popularity on a massive scale. Since the 11th rules the realm of technological advancements as well, you could be very popular on social media or online in general. Blogging, astrology, or even work in the government could also appeal to you since these are associated with “larger” groups of people. Your friends can also be family to you and they will have a huge influence in your life. If you also have Pluto in this house then there’s a possibility of being supported by powerful friends and people. Politicians are know to have heavy 11th house activity. You are seen as one of a kind and original, never replicated! The more you step into your authenticity and embrace your quirks, the more you will shine in life. Those with this placement could have felt ostracized and isolated at a young age whether from their families or peers for being different and are very sensitive to others and making sure everyone feels seen and included. You have a strong desire to be socially recognized and you most likely will be known for this.
•Sun in the 12•
Last but never least and a very misunderstood placement like a lot of other 12th house placements. The sun in the 12th house of endings, losses, spirituality, isolation and dreams is such a profound placement to be treated with respect. It is thought that those with their sun in the 12th were royalty in a past life (also a common placement in a lot of royal’s charts in general.) and since the 12th rules the hidden, this could be in their subconscious in this lifetime. The 12th rules hidden talents and the subconscious mind so with these placements there’s usually a lot to be gained from the planet it’s in which can hint towards these talents. Since the 12th is ruled by Neptune and Pisces you may come off very soft spoken and introverted to others and only show parts of yourself that you’re comfortable revealing (the sun). The suns attributes can be quieted here at first; perhaps you felt you couldn’t take up space as a child and had other family members that took priority over you. This can also indicate foreign settlement and estrangement from your father. You are an absolute light and joy to everyone around you and you most likely won’t see this quality in yourself but others most definitely will! With the 12th also being known as the connector from this world and the spirit world you could also have a natural sensitivity to this as well. Vivid dreams and astral travel can be pretty common. Spirituality will be an area of focus you will be leaning into most likely and have aptitude here. You will need a lot of alone time to decompress from harsher energies because you’re like a psychic sponge. You could have the ability to read auras too, since the sun shines a “light” in these matters as well. I have this placement in whole sign and can see auras! Always remember that with this placement, how you view yourself is almost never how others perceive you. Thoughtful, kind and artistic; this world needs more souls like you!
Until next time! 👽🖖🏼
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universalitgirlsblog2 · 5 months ago
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💗🌺YOU DON'T LIKE YOURSELF? CREATE A NEW VERSION OF YOURSELF💗🌺
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💗INTRODUCTION
The world needs to accept as you are. no ! The world does not owe you anything. People do not owe you anything. We are changing everyday , we are always trying to improve ourselves. No person is the same person as he or she was from the day that they were born. Everything will be okay when you make it okay. Your life is in your hands. Nobody is coming to save you. Not your mom , your dad , your spouse , your children etc. You want your life to change? You have to change.
🌺CREATE ANOTHER VERSION OF YOURSELF ( ALTER EGO)
Beyonce says that whenever she goes on stage she is not Beyonce , she is Sasha Fierce. David Goggins grew up in poverty, gained alot of weight but then he lost weight and ran marathons. They all say to create a new version of yourself.
Liz said that she is lazy , doesn't like attention which comes from social media and stay her in bed all day but all this will get her nowhere so she created a new version. Somebody that is confident , uses her platform , goes after her goals , gets up and goes to gym and somebody with a very hard mindset and tough skin . You need to create a tough skin especially if you are an influencer or a celebrity.
If you start acting like your alter ego , you will become like her. Ask yourself . What does the higher version of yourself look like ? How does she / he look like ? What is she / he wearing ? Who do they date ? What is their career ? How do they spend their time ? What is their hairstyle ?
💗START TAKING SMALL STEPS TOWARDS GREATNESS
Before doing anything , ask yourself , will my highest version do this? If you are eating sugary food, ask yourself If your highest version would eat that dessert. If you don't feel like going to the gym , ask yourself If your highest version would skip gym or go to gym.
🌺WHAT'S YOUR PASSION/ BEST CAREER OPPORTUNITY?
Find your own passion . No one can tell you what your passion is , you need to find it .
God gives us passion because that's what we are supposed to do.
If you have no idea about your passion , what am I really good at ? Every single person is good at something . It might be as small as cooking, managing team or very much into social media.
💗GET HONEST WITH YOURSELF/ STOP SUGAR-COATING
You can't be always kind to yourself, sometimes you need a reality check . Also , ask yourself what your best version of yourself would do ? Go for walk. Listen to podcast.
🌺PRACTICE THE LAW OF ASSUMPTION AND TRUST GOD/THE UNIVERSE
Talk to God as if he is your best friend. Ask God and the universe for the things you want. Don't expect help if you don't ask for help. God puts people in our life to help us , to upgrade us.
💗LET GO OF TRYING TO CONTROL AND START TRUSTING THAT IT WILL HAPPEN.
Ask once , be specific and practice gratitude before asking. Start assuming like the world is designed for you to succeed .
🌺GET INTO THE MINDSET OF : WHAT WOULD THE HIGHEST VERSION OF MYSELF DO ?
You walk into a room , you have a meeting or a presentation. You feel nervous. Ask yourself : what would the highest version of myself do ? Shoulders back , walk into the room and start talking. Wherever you go , think that everyone is in love with you , it will make you confident.
You have to tell yourself affirmations . Look into the mirror and say " I am powerful . I am amazing. I am going to kill this day ." Ask God to help you and stand by me .
💗ACCEPT THAT RECOVERY IS NOT LINEAR AND BE GRATEFUL FOR THE BAD DAYS.
It takes accountability. Going through the progress of looking at yourself differently.
🌺FALL IN LOVE WITH THE PROGRESS , NOT THE GOAL.
Know that the bad day is a blessing. How will we appreciate good days if we have no bad days ?
If you want an expensive watch , the watch itself doesn't fulfill you , it's the process towards the watch & the anticipation. If you want to lose weight , going to gym regularly and seeing the scale going down, Feeling healthier and better. That is the process. That is happiness.
💗STOP TALKING ABOUT IT AND START ACTUALLY DOING IT
Do not tell anyone about your ambitions .Show them what you are doing .
If you tell big dreams to small minded people , they will never support you because they do not understand. They have not done it themselves
🌺DON'T TALK ABOUT IT UNTIL IT IS DONE.
The big issue with people is that they want to talk before it happened. Why are you putting evil eye on yourself?
" What people don't know they can't ruin "
Be private. You never know who is praying for your downfall.
Don't talk about things you want to accomplish before you accomplished them.
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