#yoga for life

[ayogikitchen]

How To Heal Knees and Lungs

It’s a weird combo right? Healing lungs and knees doesn’t seem like they go together, right? That is the beautiful thing about yoga. Yoga works mind/body/spirit, regardless of what you’re focusing on. Having said that, it works exponentially better when you have willingness to focus on the real issue. This is yoga therapy. Yoga therapy invites you to be super honest with yourself and grow your…

[pandiblog]

HEALTHY YOGA

What are the correct steps of yoga?

The eight limbs of yoga are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption)."

Why yoga is good?

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Lie down with your limbs gently stretched out, away from the body, with your palms facing up.

[saydesole]

Fall in love with the process of leveling yourself up.

Try new things

Hiking

Piano lessons

Painting

Pottery class

Solo dates

Museums

Yoga

Vlogs/youtube

[yeesiine]

[ciriella]

YOU ARE THE VOID

No, don't give me that look. I know you've been trying to get into that "magical" space, reading about it for days, weeks, months, and even years. I know you've been trying new meditation, new subliminal every night with no avail. Why?

You put way too much pressure on yourself. I know that you want your dream life, that life you've perfectly scripted in your notes app, your journal or even if you have it all planned out in your head. But imagine yourself actually living this life instead of reading this. Well, guess what? You can, and will, if you'll stop stressing about it.

What is the void state? A deep meditative state, obviously yall know that. What is meditation for? Relaxing

All you have to do is relax. It's that easy. And I know you know that, but for some reason still can't reach this state.

Wait till you're tired. The kind of tired when you've finally laid down in your bed and all you can feel is you melting into the mattress. Put a night mask over your eyes or turn the lights off. Get comfortable. You can do a quick meditation, or put a subliminal in the background. Take your mind off the void. Think of anything else but it.

Distract yourself. Like when you're on the edge of falling asleep, thinking of anything before drifting off. But still be aware that you are thinking, so you won't fall asleep. You'll be in the void in seconds, just don't stress over it, love. Remember that without you there would be no void, because the void is you in your purest form.

I'm waiting for all the success stories!!

[bloomzone]

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

[dreamgirlglowup]

yoga

pink pilates princess

matcha

it girl

self love

🎀 🤍ྀིྀི 🩰 🍵

Check out my yt channel:

💖 dream girl glow up 💖

[hottend1]

Gymnastics & stretching with Sara

[girlmaxxxing]

[feminineenergylife]

[ayogikitchen]

Sunday Invitaion

Sunday is a great day to set intention for your whole week. Setting intention is making a choice for how you want to live your life. I know that it often feels that we have to do certain things. However, shifting that thinking to choosing to do things puts the power in your hands and helps you feel ease, rather than pressure. So, let’s work on intention, a great way to focus on what you want…

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[itsroxie]

Pov: Morning routine ☀️

(Pics are not mine) ❣️

[lunasapphire]

✨I am proud of how far I have come✨

P.s. you got this.

[histhoughtslately]

During this time, speak these 5 words into existence…

“I can let go now…”

Repeat it. Chant it. Sit with it. Feel it. This is your moment; now! 🌱

#solareclipse2024

[dreamgirlglowup]

🎀 Daily Affirmation 🎀

My body is healthy

My mind is creative

My soul is calm

🍒 cute merch

🍒 dream girl glow up youtube channel

how to be the prize