#Consistency is key! Along with these exercises

[bloomzone]

my 2025 goals liiiiiiist ! + how to write your owwwwwwn (by following categories)

1. achieving my body goal (this one)

Category n¹ :Physical Health & Wellness

1. Assess Where You Are Right Now— Start by taking a look at your current habits and your overall health. What’s working for you? What areas can you improve in? Maybe you need more sleep, a better diet, or more consistent exercise. Be honest with yourself about where you’re at.

2. Set Realistic, Achievable Goals— Make sure your goals are specific and achievable. Instead of saying "get fit," try something like "exercise 3 times a week for 30 minutes" or "eat 3 balanced meals a day." Small, actionable goals are more manageable and easier to stick with.

3. Focus on What Feels Right for You— Physical health isn’t just about pushing your body to the limits. It’s about what works for you. Choose exercise routines and foods that make you feel good, not just what looks good on paper. If you don’t like running, try something else like swimming or cycling. If you don’t love vegetables, explore creative ways to make them enjoyable.

4. Track Progress & Adjust— Keep track of your progress, whether through journaling, an app, or simply by checking in with how you feel. If something isn’t working for you, adjust it. Maybe you need more rest or a different workout routine. Listen to your body.

5. Make It a Habit— Consistency is key. Set a routine that you can realistically stick to. It might take time to make these changes feel like a part of your everyday life, but consistency will make it happen. Don’t forget to celebrate small wins along the way to keep yourself motivated.

2. Start getting better grades and studying more

Category n² : Academic excellence

1. Reflect on Your Current Academic Standing— Start by evaluating where you stand academically. What subjects do you need to focus on most? What were your strengths last year? Understanding where you’re at gives you a clearer picture of what to work on in 2025.

2. Set Clear and Measurable Goals— Be specific about your goals. Instead of just saying “do better in school,” break it down into measurable goals like “improve my grade in french by 10%” or “study 1 hour every day for history.” This gives you a clear direction.

3. Create a Study Plan— Organize your time wisely by creating a weekly study plan. Map out your schedule, making sure to balance schoolwork, revision, and breaks. This will help you stay on top of deadlines, assignments, and revision periods without feeling overwhelmed.

4. Focus on Active Learning— Don’t just aim for memorization—focus on understanding the material. Engage with your studies through active learning techniques like summarizing, teaching others, and practicing problems. This helps retain information better and makes your learning more meaningful.

5. Stay Consistent and Adjust When Needed— Consistency is key. Set aside time every day to study and stay organized with your notes. If something isn’t working, like a specific study method or subject area, don’t be afraid to adjust your approach. Keep refining your study techniques as you go along.

6. Celebrate Small Wins— Celebrate every academic achievement, no matter how small. Whether it’s acing a quiz or simply staying consistent with your study routine, recognizing these wins will keep you motivated and remind you that progress is being made.

3. create habits and add them to my daily routine (learning mandarine,15k steps daily, reading more interesting books)

Category n³ : Habits

1. Evaluate Your Current Habits— Start by looking at your current habits. What do you do every day? What habits are helping you, and which ones are holding you back? Be honest with yourself about the areas you want to improve.

2. Set Simple, Achievable Habits— Don’t overwhelm yourself with too many changes. Focus on a few simple habits that will have the most impact. Maybe it’s waking up 30 minutes earlier or drinking more water. Start with one or two small changes that are easy to implement and gradually build on them.

3. Create a Daily Routine— A consistent routine is the foundation of great habits. Set a schedule that allows you to prioritize your health, work, and personal growth. Structure your day to include time for rest, study, and self-care so that you don’t burn out.

4. Track Your Progress— Keep track of how well you’re sticking to your new habits. Whether you use a journal, an app, or simply a checklist, tracking helps you stay accountable and gives you a sense of accomplishment. If you miss a day, don’t get discouraged—just pick back up the next day.

5. Make Your Habits Enjoyable— For habits to stick, they need to feel rewarding. Make them something you enjoy. If you want to read more, pick books you’re genuinely excited about. If you want to exercise, try something fun, like dancing or hiking. When you enjoy it, you’re more likely to stick with it.

6. Be Patient & Stay Consistent— Habits take time to develop. Don’t expect immediate results—give yourself the space to grow and adjust. The more consistently you practice these habits, the more natural they’ll become. Progress will come over time, and each small step adds up.

7. Reflect & Adjust— Regularly check in with yourself to see how your habits are working for you. Are they helping you feel more productive, calm, or confident? If something’s not working, tweak it. Don’t be afraid to adjust as you grow.

3.devlopping my mindset mooore (I'm sensitive and over thinker typa of person like a loooot)

Category n⁴ : mindset and self-love

idk but girlsssss we should talk more Abt this topic out loud Our mindset shapes everything—our actions, relationships, and success. So this year, we’re cutting out the things and people that no longer serve us, like toxic friendships or self-doubt. When we love ourselves, we don’t settle for less than we deserve. It’s not about being selfish; it’s about setting standards for ourselves and others. You know the type of girl I’m talking about— (to cut) the one who’s always got something to say about other people’s appearance, or how they’re living their life. “You look bad today,” “I hate your hairstyle,” or “Why are you wearing that?” It’s always some backhanded comment that makes you feel small. But let’s be real for a second—like girl WHAT THE FXK .. People who spend all their time focusing on putting others down are usually just projecting their own insecurities. They want to feel better about themselves by making others feel worse. But here’s the thing: we’re not going to entertain that energy. When someone tries to tear you down, it’s a reflection of their own lack of self-love or understanding.Instead of responding to their negativity, we need to rise above. The best revenge? Living your best life and shining even brighter when they expect you to dim. Those types of girls who always have something to say about others' looks, outfits, or choices—they’re just distracted by their own insecurities. If they spent half the energy they put into criticizing others into building themselves up, they’d be too busy focusing on their own glow-up.So when someone throws shade, just remember: it says more about them than it does about you. You don’t need to let their words define you or affect your self-worth. Keep doing you, because your energy is too valuable to waste on people who can’t even recognize their own flaws. And when it comes down to it, anyone who makes you feel like you’re not enough doesn’t deserve a place in your life. Keep your peace, stay focused on your growth, and trust that the right people will appreciate you for who you really are. U are a baddie

© bloomzone

[shiftingfawnnn]

The Reality of Shifting, The Multiverse, and Becoming Our Own God

In this blog I’ll be talking about the multiverse, being our own god, along with shifting as a whole.

Shifting, the practice of moving one’s consciousness into a desired reality (DR), is often dismissed as fantasy or an elaborate visualization technique. However, for shifters who practice and believe in it, shifting is more than just a mental exercise; it is a way to access real, parallel universes within the multiverse. This ability ties deeply to the theory of the multiverse, the belief in infinite realities, and the inherent power we hold as individuals to simply shift to the life we desire. By exploring how shifting is real, its connection to the multiverse, and our role as explorers and travelers of these realities, we’ll see that shifting can transform how we view ourselves and existence itself.

The Multiverse: Infinite Realities and Infinite Possibilities

At the heart of shifting is the idea of the multiverse, a theory in quantum physics and metaphysics that suggests infinite parallel universes exist simultaneously. In these universes, every possible outcome of every decision you’ve ever made—and those you haven’t—plays out. For example, there could be a universe where you are a world-renowned artist, another where you live in a magical realm, and countless others where your life unfolds in ways entirely different from your current reality.

Shifting is based on the belief that these universes are not just theoretical but tangible, existing on planes of reality that we can consciously access. Practitioners of shifting argue that the mind is the key to traversing these realities. By aligning their energy and focus, individuals can “travel” to any universe they desire. This concept challenges the conventional understanding of reality as static and instead proposes that reality is fluid, shaped by our consciousness and perception.

In the multiverse, every reality exists independently, and we are not creating these worlds—rather, we are simply shifting our awareness and consciousness to one of them. These realities have already been formed and are already real. When we shift, we are not imagining something new; we are moving from one universe to another, a journey across dimensions that already exist.

The Reality of Shifting

For many, the most compelling aspect of shifting is its assertion that these alternate realities are not simply imaginative constructs but fully real. When someone shifts, they are not creating a temporary illusion or dreaming; they are stepping into a world that exists independently of their current reality. People who have successfully shifted often describe their experiences as vivid, consistent, and indistinguishable from their waking life. They interact with people, objects, and environments in their DR as if they were physically present.

This challenges traditional notions of consciousness as being bound by the physical body. Instead, it supports the idea that consciousness is a separate, powerful force capable of transcending time, space, and dimension. If the multiverse exists, and consciousness can shift between these universes, then reality is far more expansive and malleable than we’ve been led to believe.

When you shift, you are not imagining or creating a universe—you are traveling to one that is already there, existing independently. It is a universe that you can explore, live in, and interact with, just like the one you are in now. This makes shifting not just a mental journey, but a real journey across dimensions.

Becoming Our Own God

One of the most empowering aspects of shifting is its connection to self-realization and the idea of becoming your own god. Shifting reveals that we are not passive participants in a predetermined reality but active travelers with the power to choose where we want to go. In this sense, each of us is a god of our own existence, capable of moving between infinite realities at will.

When you shift, you are not bound by the limitations of your current reality. You can step into a universe where everything you’ve ever desired is already a part of your life: wealth, love, adventure, or even the chance to live in a fictional world you adore. This ability to access any reality, any version of yourself, emphasizes the limitless potential within each of us. You are not creating a new world—you’re traveling to one that already exists, where your dreams and desires are already part of the fabric of that universe.

This idea ties into the law of attraction, which suggests that our thoughts and beliefs create our reality. Shifting goes beyond that; it suggests that not only can we manifest changes in our current reality, but we can travel to a universe where everything we desire has already come to fruition. It’s about moving between realities to find the one that aligns with the life we seek, rather than having to create that life from scratch.

By acknowledging our ability to shift between universes, we realize that we are powerful beings capable of experiencing all that we desire. The notion of being our own god takes on a new meaning—we are not the creators of the universes, but we have the power to choose where we go, to move between these infinite realities and live the life that resonates most with us.

Having Everything You Desire Through Shifting

Shifting also reinforces the idea that everything you desire already exists. In the multiverse, there is a reality where every version of your dream life is playing out. If you desire wealth, there is a universe where you are living in abundance. If you long for adventure, there is a reality where you are traveling the stars. Shifting allows you to access these possibilities and experience them firsthand.

This realization brings a sense of freedom and empowerment. You are not limited by the constraints of your current reality; instead, you have the power to step into any life you choose. Shifting teaches that the barriers we perceive—whether they are physical, emotional, or societal—are constructs of the mind. By dissolving these limitations, we open ourselves to infinite possibilities.

The beauty of shifting lies in the simplicity of accessing these alternate lives. You are not required to create a new version of yourself from scratch—you are simply moving your consciousness to a place where the version of you that already exists can be explored and experienced. Whatever you desire is already part of the multiverse, waiting for you to step into it. There is no need to force the change; simply shift to the reality where it is already real.

The Deeper Implications of Shifting

The practice of shifting and its connection to the multiverse has profound implications for how we view reality, consciousness, and our role in the universe. It challenges the belief that we are bound by linear time, fixed dimensions, or the limitations of our physical bodies. Instead, it reveals that we are infinite beings capable of exploring and experiencing realities beyond imagination.

Shifting also invites us to rethink our relationship with desire. Instead of seeing desires as unattainable or external, it suggests that they are already ours, waiting for us to claim them. This shift in perspective—from lack to abundance, from limitation to possibility—can transform not only our understanding of reality but also how we live our lives.

Conclusion

Shifting is far more than a trend or a fringe practice; it is a gateway to understanding the multiverse and our role as travelers within it. By recognizing that alternate realities are real, that we hold the power to access them, and that we are the ones choosing where to go, we unlock the potential to live without limits. Shifting reminds us that everything we desire is already within reach and that the boundaries of reality are only as rigid as we believe them to be. In embracing this practice, we step into a new paradigm of existence—one where infinite possibilities are not just imagined but fully lived. Through shifting, we discover the power to go to the universe where our dreams are already a reality.

[wildharesandboundteeth]

A subtle and low energy form of worship inspired by Chaos Magick and Sigils

So this one's a bit of basic Chaos magick I've been using for years to charge my sigils. It's slow but steady form of charging sigils that also adds a more 'personal touch' compared to charging with the moon and/or sun. Basically you just put the sigil on a body part with the intention of it being worship.

I am not the first one to do this but I figured that it might be good to share this knowledge to more people.

The basic formula is your God's symbol/ a correspondence of them on or against your body with the intention to dedicate each action of that body part to them.

A choker with a bird pendant dedicating every word you say to Hermes. (Good for presentations and for shit talking with the boys.)

Some examples:

(helpol specific because I'm more familiar with them at this moment)

A rose on your chest,/shirt/bra/binder with the intention of dedicating every heart beat to Aphrodite. (Low energy, more consistent and makes you feel hotter than usual. ;) )

Athena's name written on your finger to dedicate each word written to Her. (Good for homework though try not too write anything too stupid (very difficult for me).)

Ares's symbol painted on the bottom of your exercise shoe's inner sole with the intent to dedicate workout to Him. (Who knows? He might join you (and put you to shame).)

Ways to mark yourself:

I used to use this method with the elemental alchemical signs as well back when I worshipped/drew power from them more often. Holy book versus, sacred numbers, ect. can also work. Heck, maybe even write the entire Mahabharata on yourself.

Non-toxic marker / pen

Water / soil / ash / powder of ground herbs or flowers (non-toxic)

Temporary tattoo / Henna / actual tattoo

Sewing / embroidery / iron-on patches / fabric marker / washable fabric crayons

Honey / milk / yogurt / lotion (all good for the skin)

Face paint / graphic eyeliner / make up (especially foundation you're going to blend)

Just tracing the symbol with a finger

Suggestions

Tip: if you're going with more subtle correspondence (like a drawing of their animal) as opposed to just writing their name or symbol, it's good to do a ritual/ a small prayer to inform them. Just telling them can work too if you're too exhausted for those.

The same effect can be achieved with key chains, stuffed toys, taglocks, ect but I personally like this method as it's something I'm familiar with. It's also harder to forget to do bring something along if it's on your body (yes, I am calling myself out). It also feels more personal.

Disclaimer: Please only do this for gods/entities you know and have a relationship with. I would also advise against doing this to a god that has rejected/not answered your requests to work with them. And please don't mark yourself with a god that you straight up do not know anything about.

I sometimes put wellness sigils for my loved ones on my pulse point(s) or along my chakras with henna. It's slow but with time, it's really builds up.

More rambling

Nowadays, I always make sure to always have the sigils for Lord Hermes and Lord Ares on my foot so I can dedicate each step I take to them. I usually dedicate longer walks to *runs to them but I feel like having a physical 'anchor' helps me concentrate the energy and intent. It also helps if I just plain forget to dedicate a walk to them.

*Disclaimer: author of this post only runs for the bus or because they're late. In no way are they healthy nor disciplined.

In addition to all the worship stuff, it also feels comforting to having something of my loved ones near me/ on me. It reminds me that I am (somehow) loved and that there's something to fight for. Though I might just be getting sentimental in my young age.

So that's my suggestion for you lovely people. I hope to helps inspire someone or something. If anyone has any other suggestions, ideas or constructive feedback, please let me know.

[honeytonedhottie]

embodying the wellness girlie aesthetic⋆.ೃ࿔*:･🎀

i rly love the pink pilates princess aesthetic so i thought i'd make a post on some habits that i've incorporated that rly fit this aesthetic. and improve my wellness in general.

THE PLAYLIST : for the pink pilates princess aesthetic i rly love to listen to music that makes me feel like a doll~ so the playlist aspect of this post is totally customizable and just suited to however u wanna feel. i listen to a lot of twice and sabrina carpenter when i work out. but listening to music just elevates the experience

THE NUTRITION : u dont have to do a complete 180 in the things that u consume, instead start implementing little by little, foods and drinks that'll improve ur health. bcuz u glow differently when ur glowing not only from the outside but the inside as well

kombucha - i totally recommend trying it if u haven't before. its kind of carbonated and u can get it in any flavors. kombucha in a nutshell is tea thats been fermented. it heals ur gut and contains lots of probiotics which are good for ur body in general

drink tea - drinking tea daily is so so so good for you. if ur a bit intimidated by tea start off with a tea 99% of people enjoy, spearmint/peppermint tea. idk many people who DONT like spearmint tea. its just an easy tea to enjoy and its RLY good for ur skin and ur body.

smoothies - look up smoothie recipes online! smoothies are so yummy and customizable so if u dont wanna directly consume ur veggies, you can get them in through a drink! its revolutionary. my go-to is strawberry and banana, bcuz its not only delicious and good for me, but its also pink which is the main reason

eat more salads, açai bowls, eat ur oats, drink ur smoothies and of course dont forget ur matcha

supplements - u can find wellness vitamins or supplements virtually anywhere. a brand that i rly recommend is ollie. im taking their hair skin and nails vitamins and they're lovely.

THE EXERCISE : if u go to youtube and look up follow along pilates workouts u can find SO many. use ur resources guys! if u try pilates and it isnt rly ur thing, try dance workouts or workouts for songs. try a workout challenge. working out doesn't have to be dull. the key is to find something that u enjoy doing and doing it consistently

SELF CARE : ofc the pink pilates princess prioritizes her self care time~ self care is just a good habit to incorporate period bcuz of the massive benefits on ur mental + physical + emotional state

do a face mask - hydrate ur skin guys

get ur nails done - the classic pink pilates princess nails are pale pinks and french tips

take a bubble bath - invest in a high quality bath bomb or bubble mixture that smells nice

invest in a gua sha

start oiling ur hair and putting in hair masks to keep ur hair healthy

write out what ur grateful for (self care isnt only physical)

GOING FOR WALKS : going for walks is amazing. walking improves cardiovascular health and reduces the chances of heart disease and strokes. i love to go for walks and listen to music or a podcast. just make sure that your walking in a safe space or with someone that u trust, especially if ur alone (stay safe <3) going for walks also helps clear ur thoughts!!

ATTIRE : buy clothes that make u feel cute and that make u feel good whilst working out! i like to wear a lot of pink when working out~ when i type pink pilates princess inspired outfits into pinterest i see a lot with leg warmers too! i think that having a cute outfit to workout in motivates u a lot to actually perform the actions and embody the wellness girlie aesthetic. cuz when u look the part -> u feel the part

and last but not least ENJOY urself and romanticize it, have fun <3

[covid-safer-hotties]

Also preserved on our archive! (<-follow this link to access more than 1,000 news and opinion articles about covid and more!)

By Dr. Merrilee Fullerton

The U.K. COVID Inquiry is creating a much-needed push to update Infection Prevention & Control (IPAC) guidelines with respect to the predominant mode of transmission of SARS-CoV-2.

COVID has finally begun to be acknowledged as an airborne disease, but policy hasn't kept up on the issue of aerosol spread, including how to deploy HEPA, UVC, masking protocols and other measures. Successful mitigation hinges on accurately identifying the mode of transmission as early as possible and clearly communicating appropriate guidance.

It’s not that washing hands is bad or should be stopped. It’s just that it shouldn’t be the main message or relied upon to address the transmission of COVID in a meaningful way.

Thorough updating of Public Health and IPAC guidelines with new scientific knowledge surrounding airborne spread is required along with more room for critical thinking and speed during responses to outbreaks of infectious disease such as COVID.

Accurately identifying the mode of transmission is not just an academic exercise. It is key to mitigating death, disease, and disability related to COVID as well as avoiding the massive toll on productivity and the economy that this disease has taken.

There are pivotal lessons to be learned through the U.K. COVID Inquiry which has been ongoing for a couple years, but it has only recently reached Module 3: The Impact of the COVID Pandemic on Healthcare Systems of the U.K. Included in this are issues surrounding transmission mechanisms and Long COVID.

Much can be learned from the U.K. Inquiry. Our Canadian experiences responding to COVID had many parallels to those of the U.K. Countries around the world were similarly impacted since most were following the advice and guidance produced by the World Health Organization which consistently repeated — erroneously — that COVID was not airborne.

The U.K. has proven to be transparent about peeling back the layers of Public Health measures and delving into scientific misunderstandings with respect to the spread and potential mitigation of SARS-CoV-2. The U.K. COVID Inquiry is being chaired by retired judge Baroness Heather Hallett who promised the inquiry would be thorough and fair. Lady Hallett has already provided the first report of the inquiry indicating “fatal strategic flaws” and calling for an overhaul of the national civil emergencies system with ten recommendations, including “a radical simplification of civil emergency preparedness and resilience systems.”

She also recommended external teams should regularly challenge groupthink on the principles, evidence and advice on emergency plans. An important point in the Executive Summary is as follows:

"Advisers and advisory groups did not have sufficient freedom and autonomy to express dissenting views and suffered from a lack of significant external oversight and challenge. The advice was often undermined by ‘groupthink’.”

This is a relatable point as I refer to Chapter 4 in my book, notably pages 74 to 83, where I describe the challenges I experienced in conveying my concerns about SARS-CoV-2 early in the pandemic, including the risk and likelihood of COVID being an airborne disease.

A major independent report by expert witness Professor Clive Beggs was provided to the Inquiry for Module 3. Beggs’ report is essential reading for anyone interested in the COVID pandemic response and future pandemic planning. See below for a series of excerpts highlighting the most significant findings.

Meanwhile, in Canada, instead of calling for a national inquiry into our own COVID response, the federal government has created another agency. On Sept. 24, 2024, federal Ministers of Innovation, Science and Industry, and Health announced the launch of Health Emergency Readiness Canada (HERC).

The official announcement outlined key features of HERC once it is operational:

Integrated decision making to build life sciences capacity

Strengthened partnerships with industry, academia and international counterparts

The development and maintenance of a Canadian industrial game plan to mobilize research and industry in the event of a health emergency

World-leading innovation to advance next-generation technology platforms

Sounds nice, but how about accurate and timely identification of the main mechanism of transmission and being open to hearing from highly qualified people who disagree rather than engaging in groupthink?

Critical thinking and swiftness are not often features of expanding bureaucracies and, too often, people within large bureaucratic structures must go along to get along to move up the hierarchy. Different perspectives may be seen as a nuisance, or even adversarial to the bureaucracy's stated aims. The ability to be agile in response to rapidly changing circumstances is critical, even foundational, but it's wholly unaddressed by grafting yet another agency onto our suite of existing agencies.

Recall that in 2004 a previous federal health agency was created with a mission to promote and protect the health of Canadians in response to the 2003 SARS crisis: PHAC.

The Public Health Agency of Canada was created to provide “clear federal leadership on issues concerning public health and improved collaboration within and between jurisdictions.” SARS-CoV-2 and the massive multi-year COVID pandemic, which is still ongoing, puts much doubt on PHAC’s ability to do what it was designed to do.

How about another agency then? And no information regarding costing or the additional staff.

HERC is intended to “bridge the gap between research and commercialization, meaning Canadians could get faster access to most relevant and effective vaccines, therapeutics, diagnostics and other products, including when they need them the most."

Faster access is certainly important, but will another layer of bureaucracy really speed up access and do what Health Canada and PHAC could not?

Health Canada was relatively slow in approving much-needed rapid antigen tests for COVID early on, when other countries had already done so. It’s hard to believe that slow bureaucratic processes will become faster with even more bureaucratic processes.

---

Dr. Merrilee Fullerton is the former Ontario Minister of Long-Term Care. Her book chronicling her time in politics, including the events surrounding Ontario's early pandemic response, can be read here.

---

I leave you with a series of excerpts from the UK COVID-19 Inquiry Module 3 concerning significant points from Professor Beggs' report. I expect Baroness Hallett will have recommendations pertaining to the airborne nature of COVID-19 and the failure of Public Health and IPAC to appropriately address the virus' mode of transmission.

Page 24, paragraph 54 and 55:

“While primarily focused on SARS-CoV-2, the discussion here is equally applicable to other respiratory viruses, such as influenza, as well as to TB. Historically, this subject has been largely neglected by the mainstream IPC community, with the result many misconceptions and erroneous ‘facts’ have crept into scientific literature, (culminating) in the WHO and the Centers of Disease Control and Prevention (CDC) denying in 2020 that SARS-CoV-2 could be transmitted by the airborne route. Therefore, in order to learn lessons from the Covid-19 pandemic, it is important to understand how infectious respiratory particles behave once they have been exhaled into room air."

"... this affords the opportunity for NPIs, such as improved room ventilation and air cleaning, to reduce the viral load and thus mitigate the risk of transmission.”

Page 36, Fomite and contact transmission of respiratory viruses, “Key findings:"

-It was assumed ... that contact transmission was a major contributor to transmission, but there was little evidence of this from studies of other respiratory viruses.

-Evidence for the effectiveness of handwashing in Covid-19, influenza and other respiratory viruses is mixed, showing only modest benefits.

-Transmission through the air is likely more important than contact routes, though occasional contact transmission is also possible.

-The assumption that contact routes are a major contributor to transmission was flawed, and led to many IPC policy-makers, practitioners and researchers requiring a higher standard of causal evidence to accept that airborne transmission was occurring than they required for contact transmission.

Page 41, paragraph 105:

“... evidence largely does not support the historical assumption that the contact and fomite routes make a major contribution to the transmission of respiratory viral infections. Indeed, the authors of the two 2011 PIP reports on influenza both concede this ... stating: "Since the role of hands in the transmission of influenza has actually never been demonstrated, one may hesitate to attribute a great proportion to this pathway.'"

"... it is surprising that at the start of the Covid-19 pandemic, the default assumption amongst the IPC and public health professionals was that the fomite and contact routes made a major contribution to SARS-CoV-2 transmission ... the first confirmed epidemiological association between surface contamination and the transmission of SARS-CoV-2 did not emerge until 2023 ...”

Page 46 and 47, paragraph 115 and 118:

"Many medical and IPC professionals have misconceptions regarding the nature and behaviour of infectious respiratory aerosols. These misconceptions are historical, widely accepted and often repeated in medical textbooks and in scientific papers, despite being factually incorrect."

"While the historical controversy surrounding droplets and aerosols might appear rather academic, in reality, the misconceptions held by the medical community on this subject had a far-reaching impact on the preparedness of the UK and the world for the Covid-19 pandemic, as well as on the IPC measures adopted and the PPE used."

"... IPC advice issued in the UK (and overseas) during 2020 and much of 2021 focused on prevention of SARS-CoV-2 transmission via the droplet, contact and fomites routes, rather than through aerosols."

Page 112, selected Recommendations:

- "i. A more multidisciplinary approach should be taken to future pandemic preparedness by the UK Government, including but not limited to hospital IPC. This should specifically include scientific advice from experts in the physical sciences ..."

-"iv. ... In particular, the duration of time that someone is exposed is of critical importance and should be acknowledged in guidance."

-"vi. There is a need for further multidisciplinary research to better understand how air and infectious aerosols move around hospital wards, so that appropriate strategies and standards can be developed for hospital ventilation systems to mitigate the transmission of infection."

"vii. There is a need for robust evidence and guidelines on the deployment of portable supplementary air cleaning devices (both HEPA and UVC devices) in hospitals, before and during the next pandemic. The evidence base in support of portable HEPA devices, in particular is reasonably strong."

"ix. ... guidelines need to consider the risks posed by patients and HCWs with regard to Covid-19 and influenza on general wards and in non-clinical areas such as waiting and staff rooms, so that prescribed ventilation regimes fulfil their role in the hierarchy of IPC controls to ensure that viral loads in the room air are maintained at safe levels.

"They also need to consider the role that CO2 monitoring might play in ensuring that day-to day ventilation rates in clinical and non-clinical spaces are maintained at appropriate levels."

[axvoter]

Blatantly Partisan Party Review V (federal 2025): Australia’s Voice

Running where: Five states for the Senate (not TAS)

Prior reviews: none, this is a new party

My first new party for the election season! And it is a party that emerged amid a fair degree of parliamentary rancour. This is the party of Fatima Payman, elected in 2022 as a Senator for Western Australia, third on Labor’s ticket. That is normally not an electable position on the Labor ticket at a half-Senate election now that the Greens consistently win one seat, but the swing left in WA in 2022 was so strong that Labor got three in their own right alongside one Green. Payman was a breath of fresh air, a young and articulate Muslim woman who represented a generation and a community who don’t yet see themselves in parliament a lot.

Unfortunately, it all went sour a couple of years later. Australian political parties in general have strict parliamentary discipline even compared to other Westminster democracies with similar traditions, and the Labor whip is the firmest of the lot. It’s not just that Australian political parties are unlike the US Congress, where Democrats and Republicans alike have weak party discipline; there is also no tradition here of one-, two-, and three-line whips like in the UK. In the early 2010s this caused Labor to look a bit silly when Penny Wong, a Labor woman in a same-sex relationship, stuck to the party line against legislating for marriage equality despite the fact everybody knew she supported it and argued for it within the party. Payman, in the end, proved unwilling to similarly parrot the party line on an issue at the centre of her political identity: the right of Palestine to statehood and the urgent need to end Israel’s war on Gaza.

Frankly, I think the Labor whip hand is too firm and that Payman was—and sometimes still is—treated shabbily by her former comrades. When Payman held to the courage of her convictions and crossed the floor to support a Greens-led crossbench motion to recognise Palestinian statehood last June, she was suspended indefinitely from the Labor caucus. I had hoped for better, that her colleagues would recognise how unreasonable it was to ask her to betray her values, but they proved unwilling to budge. The Liberals and Nationals accord more freedom to backbenchers to exercise a free vote (yes I’m saying something about the Coalition parties in an approving tone, believe it or not!), and even its MPs rarely do so; a recent parliamentary research paper emphasises the loneliness of crossing the floor. So, with her position in Labor untenable, Payman quit the party in July 2024.

That’s the back story, and after briefly sitting as an independent, Payman registered Australia’s Voice as a new political party. One of its key policies is a “genocide red-line package”, three bills that Payman introduced alongside ex-Greens independent Senator Lidia Thorpe, but contrary to what you (or at least I) might have expected, it’s not the first thing you see on the party’s website. Instead, an image with unflattering headshots of Albanese and Dutton urges you “don’t waste your vote this election” (a pretty common statement from minor parties of all persuasions) and then a list of “what we are fighting for” policy pages. Presented in rows of three, the top row is housing, banking reform, and supermarket divestiture—it’s only the next row that has Palestine, along with ending politicians’ perks and support for a republic.

The FAQ page pushes the anti-major-party line even more strongly: “The major parties are two sides of the same coin. They’re out of touch and too busy bickering to get on with the job.” (and Payman sure did feel Labor was tinkering while Gaza burned) But the statement that “Australia’s Voice is a new political party formed because we hear the same thing from Australians everywhere—we don’t feel heard” is pablum that micro-parties across the political spectrum say. It doesn’t tell us much about the party’s identity.

The policies on the website are very “Labor centre-left but we support Gaza”, although it seems they’ve been caught on the hop, despite it being a poorly kept secret for ages that the election would fall in April or May: the policies page has a banner that “Australia's Voice is building its policy platform to take to the next election. Below are just some of the things we are fighting for.” This suggests the platform offered just a few weeks out from the election is incomplete. Interestingly, the banking policy shares similarities with, of all people, the Australian Citizens Party, as the party promotes a government-backed bank using Australia Post’s established systems and networks—fortunately, in this case, not because of delusional conspiracies about worldwide finance but to service regional communities and provide low-interest loans.

What they’ve got is generally unobjectionable stuff, with some of the objectives quite good while other components feel incomplete or that not all the implications have been thought through. Moreover, I think much of the party's website has the same problem as the Democrats: what is Payman offering that established players are not? She does have a distinctive offer for voters based on multiculturalism, Australia’s role on the world stage, and concerns about Palestine and global crises, and she can speak especially effectively to young people and Muslim voters, but this is less prominent than I expected. Payman herself isn’t up for re-election until 2028, but I still think promoting her individual political appeal alongside candidates who share her vibe, would help set up the party with a clearer identity long-term than what’s here.

Anyway, no loud alarms going off in my head, only modest caution about a new party yet to find their feet. I hope Payman comes back with a stronger offering in 2028 so that she can conduct a competitive re-election campaign; our democracy would be better if somebody like her can at least stay in the mix rather than be a clear no-hoper if/when she seeks a second term.

Recommendation: Give Australia’s Voice a decent to good preference.

Website: https://australiasvoice.com.au/

[wordsnstuff]

Hi!

I have reached out to more people, but I'm still having problems with this, and I wanted to hear another opinion.

As a writer, do you have problems continuing a story once you hit a difficult scene?

Because I do, and honestly it's getting me frustrated at this point.

I have a good idea and a plot already done, but every time I hit a difficult scene I just get stuck, and can't write for weeks, sometimes months. I hardly even open the documents when it happens, and sometimes it comes right when I'm on a writing spree and being happy with my writing.

Do you have any advice on how to deal with this? How can I get past this issue and just keep writing more frequently?

I'd really like to hear it!

What do you do when you hit a snag?

When approaching this topic, the frustrating thing is that age-old advice has a lot of truth to it. Sometimes it is true that the best thing you can do when you're stuck is to stop struggling against the resistance and take a meaningful, intentional break to rest your mind and reset your thought process. Sometimes the key to getting started again is shaking up the routine and the altering the process until you find a new combination of habits that meet you where you are.

However, for a lot of us, the turmoil reaches deeper than that. A lot of people who do creative things are neurodivergent, so that has a place in the conversation when discussing what's preventing us from realizing our vision. Even if you don't identify with specific neurodivergence, there are a lot of tools and techniques that have been tried and tested for coping with immense, intrinsic difficulty with things like productivity, mindfulness, interoception, focus, and consistency. Just because these techniques are not specifically designated for you doesn't mean they won't be effective for you.

It is always a helpful exercise to take a step back and examine how you're feeling, both when you are writing and when you aren't, and try to identify any areas where you might be able to improve by changing things within your control.

When it comes to a specific scene holding you back from carrying on, I usually find that it's the result of a decision I made earlier in the plot that isn't serving the story as it continues to develop. I would take a chunk of time to take an analytical look at the scene, where it's come from, what is and isn't sparking in it (is the stagnation mostly due to the characters, events, environment, or lack of information, and is it a scene that is imperative to the reader's understanding?). A lot of the time, it's a scene that can be cut, or it's a scene that can be made redundant by infusing the necessary information of the scene into another place within the story.

If you've identified a scene as "a difficult scene", ask yourself why. If it's daunting because it's too long, then it can probably be cut way down and then added to later if while editing it seems a little thin. If it's challenging because things aren't falling into place and you aren't getting into a flow, then the set-up for the scene probably hasn't been developed effectively and you need to decide whether you're gonna go back in the draft to investigate or move on and return to it while editing.

If the information in the scene needs to be communicated at this specific point in the story, the problem might be the way you've chosen to present it. Pay attention to what your instincts are telling you, because pushing through a scene for the sake of getting past it will not produce a compelling scene to read. If you need to move past it, you have permission to do that. You can always come back and completely dig it up later.

Overall, I think it's very important to write with acceptance that the plot may not turn out the way you planned it. The process is much more effective and much more enjoyable if you aren't trudging along on a predestined path. If the characters and story develop outside of the lines, see where they go. You'll always have the opportunity to return to the outline and tailor later.

Best of luck,

x Kate

[classyblen]

Helloww!

💋 𝙷𝚎𝚢 𝙱𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚂𝚘𝚞𝚕𝚜! 💋

✨ Welcome to my brand-new blog! My name is Classy, and I’m on an exciting self-growth journey, ready to become the best version of myself! ❤️

I believe that sharing my experiences and holding myself accountable is the key to flourishing, so I’m here to inspire, uplift, and empower you along the way! If you’re down for some realness and growth, let’s be besties on this beautiful adventure! 🌟✨

✨ Goals for Self-Improvement ✨

❤️ MENTAL HEALTH:

Goal: Reduce reliance on pornography (including smut books, comics, videos, even porno music) ⛔

Action Step: Identify triggers and create a plan to avoid them.

Use apps like StayFocusd or Cold Turkey to block access.

Daily Affirmations ✨: Start each day with positive affirmations to boost self-esteem and redirect your focus.

💪 PHYSICAL HEALTH:

Workout Routine:

Goal: Exercise 5 times a week.

Action Step: Choose specific workouts 🏋️‍♀️.

Tip: Mix it up with fun classes like Zumba or yoga to keep it exciting!

Skincare Routine:

Goal: Follow a morning and night routine.

Morning: Cleanser + moisturizer + sunscreen ☀️.

Night: Cleanser + moisturizer + acne treatments + 5-minute self-massage for relaxation. 🧖‍♀️

🙏 Daily Prayer & Bible Reading:

Goal: 10-15 minutes of prayer in the morning and reading the Bible before bed.

Action Step: Use Bible apps and set an alarm/reminder.

Reflection Journal: After reading, jot down thoughts or verses that stood out to you.

📚 PERSONAL DEVELOPMENT:

Reading Books:

Goal: Read at least 2 books per month—1 for me and another for our future book club. 📖

Action Step: Keep a list of books I want to read and start a book club!

Monthly Theme: Each month, focus on a theme such as “self-care”, “growth mindset”, or “creativity”.

🌼 Daily Routine 🌼

Morning Routine 🎀

4:30 AM - Wake up

4:35 AM - Make bed

4:40 AM - Pray

5:00 AM - Workout

5:50 AM - Shower/skincare

6:30 AM - Read a few chapters of the current book

7:00 AM - Simple + healthy breakfast 🍳

DAYTIME (Post-graduation vibes 🌟):

Focus on school, work, or personal projects.

Explore a hobby or learn a new skill! 🎨

6:00 PM - Dinner + family time 🍽️

7:00 PM - YouTube + tea (me time) ☕

8:00 PM - Read or journal (here on Tumblr!)

9:00 PM - Bedtime 🌙

🌹 Tracking Addiction 🌹

Identify Triggers: List specific situations or feelings that lead to urges.

Accountability Partner: Share this goal with a trusted friend who can check in weekly 📞.

Alternative Activities: When urges arise, have a list of alternatives ready (like walking or reading the Bible).

Reflect Weekly: Journal about successes and setbacks related to these goals each week.

💪 Physical & Mental Wellness ❤️

Weekly Workout Plan:

Mon-Fri: Shoulder stretch (10 min) + arm fat workout (10 min) + Daisy Keech ab workout (10 min).

Sat-Sun: Light stretches 🧘‍♀️.

Weekly Skincare Plan:

Sun & Wed: Weekly mask + exfoliation.

Balanced Eating:

Aim for 3 meals a day plus healthy snacks. 🍎

Meal prep on weekends to save time!

Hydration Challenge: Aim to drink at least 8 glasses of water per day!

🌟 Community & Accountability ❤️

Find a Group: Join a local church group, Tumblr communities, or a study group for shared growth.

Weekly Check-ins: Schedule meet-ups with a friend for mutual encouragement on goals.

Social Media Detox: Plan regular breaks from social media to refocus your mind. 📵

Weekly Review Questions:

What went well?

What were the challenges?

How can I adjust my goals for the next week?

Gratitude List: Each week, write down three things you are grateful for! 🎀

✨ Final Thoughts ✨

✨ Remember, change is a gradual process. Celebrate the small victories, and be patient with yourself as you embark on this journey. Consistency and discipline are key, so keep the faith in yourself and your path. You’ve got this, Classy! ❤️✨

[dailyanarchistposts]

One of the defining aspects of the current war in Ukraine is the presence of fighting units with distinct animating ideologies. Plenty of attention has been given to the far-right units of both the Territorial Defense Forces (TDF) and the Armed Forces of Ukraine, such as the Azov Regiment and Right Sector. On the Russian side, there has been a mix of ideologies present among its fighters, from neo-Bolshevik/authoritarian communist to neo-Nazi. Nationalist factions exist on each side as well, such as the Kastuś Kalinoŭski Regiment comprised of Belarusian volunteers, and the Georgian National Legion from their namesake country, organized in 2014 and still fighting today, both on the side of Ukraine. The 141st Special Motorized Regiment, or the Kadyrovtsy, a Chechen paramilitary unit, has posted droves of content on social media from their side of the invasion forces, notably during the siege of Mariupol—which since the outset of the war became an adversarial contest between the Kadyrovtsy and the neo-Nazi Azov Regiment. (Azov fighters posted video of themselves dipping rifle rounds in pork lard as an insult to their Muslim enemies on February 27th.)

Exclusive to the Ukrainian side of the war are fighting anarchist formations and those of ideologically aligned units. One of the most prominent anarchist organizations involved in the war is the Resistance Committee (RC), a coordinating body for anarchist, libertarian, and anti-fascist units within the TDF. Many of these smaller units participating in the Resistance Committee are openly anarchist, such as RevDia and Black Flag Ukraine. Others are less ideologically inclined and were organized under different auspices prior to the war, such as the anti-fascist football hooligan firm, Hoods Hoods Klan.

The Resistance Committee and affiliated fighting units have had a consistent presence on social media since the war began, posting videos and photos of their armed fighters in the field on exercise, on the range siting in Maxim machine guns, at aid collection points, declaring their solidarity for jailed comrades in Belarus, patrolling their various areas of operations, and recently of some affiliated fighters at the front, who along with other members of the TDF have been redeployed to defend the east of the country. On May 20th, they published a four-page manifesto outlining who they are, their principles, the current scope of their activities, their organizational aspirations and greater aspirations for Ukrainian society, their view on the war, and some key demands made of both the Ukrainian government and the international community.

The very presence of anarchists within the TDF has raised many questions among those outside of Ukraine. Typical of these questions is to ask how anarchists fighting for Ukraine are organized, and what their approximate force strength is at this time. Even more common are questions of how anarchists could join any state’s military without contradicting their own ideology; similar to this are questions of how “anarchists could fight on the same side as fascists and neo-Nazis”. Ignoring that this last question is a major mischaracterization of the TDF’s force structure, we nonetheless hope to answer all of these questions about the anarchists currently fighting in and defending Ukraine.

Despite the attention that anarchists of the TDF have attracted in recent weeks, there is still much that the outside world does not know about them. Our interview with a participating member of the Resistance Committee and a TDF fighter of the affiliated anti-authoritarian platoon, “Ilya,” should answer many of these questions. Speaking strictly on his own behalf, however, here is what Ilya had to say:

[kensanwrites]

⚠️5 Hz Theta & 10 Hz Alpha Wave ⚠️Dream Lottery Win Affirmations for Rapid Manifestation

Welcome to our powerful Dream Lottery Affirmations meditation video, designed to supercharge your manifestation journey!

 🌟 Immerse yourself in the transformative frequencies of 5 Hz Theta Waves and 10 Hz Alpha Waves, harmonized with binaural beats, carefully crafted to align with your subconscious mind for rapid manifestation. 

 🔮 *Law of Attraction Magic:* Harness the incredible power of the Law of Attraction as you engage in this meditation. Visualize your dreams, embrace positivity, and attract abundance effortlessly. 

 🧘‍♀️ *Manifestation Meditation:* Embark on a serene journey of self-discovery and manifestation. Allow the soothing frequencies to elevate your vibration, paving the way for the realization of your deepest desires. 

 ✨ *Positive Affirmations and I AM Statements:* Leverage the potency of positive affirmations and I AM statements to reprogram your mindset. Speak your dreams into existence with confidence and unwavering belief. 

 🌈 *Law of Assumption Mastery:* Explore the profound impact of the Law of Assumption on your manifestation journey. Assume the reality of your desires and watch as they unfold effortlessly.

 🎧 *Headphones Recommended:* For an optimal experience, use headphones to fully immerse yourself in the binaural beats and frequencies provided. 

 Transform your reality by incorporating this Dream Lottery Affirmations session into your daily routine. Let the waves of manifestation guide you toward the life you've always envisioned. Remember, your dreams are within reach—manifest them now! ✨🔑

 ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ 

Here are some user listening instructions to enhance your experience and maximize the benefits: 

 1. *Background Listening:* Let the affirmations play in the background during your daily activities. Whether you're working, exercising, or doing household chores, allow the positive messages to permeate your surroundings. The subconscious mind is receptive, even when you're not actively focusing on the affirmations. 

 2. *Meditation Mode:* Set aside a few minutes each day for a dedicated meditation session. Find a quiet and comfortable space, play the affirmations, and focus on your breath. Let the positive words guide you into a state of calm and mindfulness, reinforcing the affirmations at a deeper level. 

 3. *Interactive Affirming:* Engage with the affirmations actively by repeating them aloud or in your mind. Use the video as a guide and affirm along with the positive statements. This participatory approach can strengthen the impact of the affirmations as you internalize them consciously. 

 4. *Loop for Maximum Benefit:* The affirmations in this video loop three times for maximum effectiveness. Feel free to let the video replay or manually loop it to extend your listening experience. Repetition is a key factor in affirmations' efficacy, reinforcing positive beliefs and intentions. 

 Remember, consistency is key. Choose the listening style that resonates most with you, and make these affirmations a regular part of your routine. Whether in the background, during meditation, or actively affirming, these positive messages are designed to uplift and empower you on your journey. 

Enjoy the transformative experience! 🌟

[ethanblackwood]

🌿 Simple, Sustainable Tips for Weight Loss 🌿

When it comes to weight loss, it’s easy to feel overwhelmed by all the information out there. But the truth is, lasting changes often come from small, sustainable habits that you can incorporate into your daily routine. Here are some tried-and-true tips to help you get started:

1. Focus on Whole Foods 🍎

Filling your plate with nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains will not only support weight loss but also nourish your body. These foods help you feel full and satisfied, preventing overeating. Think leafy greens, colorful veggies, and high-fiber grains like quinoa or brown rice!

2. Stay Active Consistently 🏋️‍♀️

You don’t need to hit the gym for hours every day—just focus on staying active in a way that you enjoy! Whether it’s walking, dancing, yoga, or strength training, find something you love. The key is consistency. Aim for at least 30 minutes of movement each day.

3. Prioritize Sleep 💤

Sleep plays a huge role in weight loss and overall health. When you're well-rested, your body regulates hunger hormones better, and you'll have more energy for exercise and making healthy food choices. Aim for 7-9 hours of quality sleep each night.

4. Drink Plenty of Water 💧

Sometimes, thirst is mistaken for hunger. Staying hydrated helps control cravings, supports digestion, and keeps your metabolism running smoothly. Keep a water bottle with you and aim for at least 8 glasses a day.

5. Consider Adding Superfood Powders 🌱

Superfood powders like spirulina, chlorella, and matcha are rich in nutrients and can support your metabolism, boost energy, and aid digestion. They’re an easy way to enhance your nutrition and promote weight loss naturally.

6. Be Kind to Yourself 💖

Weight loss is a journey, not a race. Progress takes time, so celebrate the small victories along the way. Remember that it's about creating a healthier lifestyle, not just hitting a number on the scale.

For a deeper dive into how superfoods can support your weight loss goals, check out this comprehensive guide to the best options. You’ll find everything you need to make an informed choice for your health and wellness. 🌟

[kandisheek]

FIC REC WEEK 37 – ACTION / ADVENTURE

SERIES: Tiny Spy Assassin Steve by copperbadge

Pairing: Steve/Tony, Sam/Bucky Rating: E Words: 89,727 Tags: Pre-Serum Steve, Modern Setting, SHIELD

Summary: An AU in which Steve Rogers was born into the modern day and never received the Serum, but managed to make it into SHIELD as a handpicked protege of senior field agent Abraham Erskine. Along with Phil Coulson, Clint Barton, Natasha Romanoff, Peggy Carter, and eventually Sam Wilson and Bucky Barnes, Steve still tries to make a difference. Particularly in the life of Tony Stark, who picked up what he thought was an art student in a bar, and ended up dating one of SHIELD's top agents...

Reasons why I love it: If you know copperbadge, then you'd probably agree that they're one of the best Stony authors out there. And this series is one of my favorite works of theirs. Everyone's characterizations are phenomenal, and the dialogue is witty and funny at times and deeply emotional when it needs to be. Plus, the action scenes are absolute perfection. If you don't know these fics, do yourself a favor and delve into the wonderful world of rage duckling Steve, I promise you won't regret it.

This series consists of:

Toy Soldiers

Pairing: Steve/Tony, Sam/Bucky Rating: E Words: 44,241 Tags: Identity Porn, Canon Divergence, Iron Man Movie

Summary: When Steve Rogers, five foot four and a hundred and ten pounds, met Tony Stark in a bar, he didn't expect it to lead to a relationship. Or that Tony would find out he's not an art student during a SHIELD rescue mission in Afghanistan.

Reasons why I love it: The whole set-up of how Steve and Tony meet is so good, I love it. This is one of my favorite twists of the first Ironman movie canon, everything just fits so seamlessly. Steve is an absolute delight, and Tony matches him in every aspect. It's the perfect start to an amazing series, and I really hope you check it out if you haven't yet.

Desert Knights

Pairing: Steve/Tony, Sam/Bucky Rating: T Words: 27,366 Tags: Thor's Mighty Hammer, Lying By Omission, Canon Divergence

Summary: Steve is sent to Puente Antiguo on a leadership training exercise, Tony isn't feeling too well, and aliens might be invading.

Reasons why I love it: Inserting Steve and his team into the plot of the first Thor movie is low key genius and makes it a thousand times better. I love how high tensions are the whole time, what with Tony's whole paladium issue being handled almost completely off screen and Steve constantly getting caught up in fight after fight. This fic is amazing, and you should definitely read it.

Tiny Spy Assassin Steve: The Short Stories

Pairing: Steve/Tony, Peggy/Angie Rating: T Words: 8,155 Tags: Anniversaries, Fighting Kink, Puppies

Summary: Several short stories written to prompts, set in the Tiny Spy Assassin Steve universe.

Reasons why I love it: Each and every one of these additions to the series is lovely. I especially enjoyed the one with the Nazi Chihuahua puppies and the one where Tony gets horny over watching Steve fight. Definitely check out all of these, they're wonderful!

Steve Rogers Versus The Multiverse

Pairing: Steve/Tony, Steve/Sam Rating: T Words: 5,573 Tags: Dimension-Hopping, Possible Hallucinations, Alternate Realities

Summary: Agent Steve Rogers, callsign Nomad, has been pushed through a dimensional wall. Fortunately there are a couple of Tonys to set things right...

Reasons why I love it: Getting to see this particular Steve interacting with other canon Steves and Tonys is so much fun. I love the ending in particular and how it leaves what really happened somewhat open to interpretation. This fic is great, and I hope you check it out!

Subtlety Not Our Strong Point

Pairing: Steve/Tony, Sam/Bucky Rating: T Words: 2,944 Tags: Engagement, Marriage Proposal, Brunch

Summary: Bucky is not good at proposing, but once he managed, he and Sam were going to let people find out organically. Unfortunately, Tony Stark has never done anything organically in his life.

Reasons why I love it: I've recced this fic on its own before, but you bet your ass I'm reccing it again. This proposal is the most Bucky thing ever. And Tony casually blowing Sam and Bucky's cover is the most Tony thing ever. This fic is hilarious and sweet at the same time, and if you don't know it yet, you should definitely read it!

Lifesaver

Pairing: Steve/Tony Rating: G Words: 1,448 Tags: Sickfic, Crying, Cherry Lifesavers

Summary: Steve really, really hates being sick.

Reasons why I love it: Aw, this fic makes me want to bundle Steve in a mountain of blankets and feed him cherry candy all day long, the poor thing. Thankfully, Tony's got him covered. I love how stable their relationship is at this point, enough so for Steve to be truly vulnerable with Tony. It's beautiful to see. I really hope you give this series a shot, because it's one of my favorites and deserves all the love in the world!

[alihaider054]

Quick Tips to Lose 10 Pounds in a Month

Introduction

Losing weight doesn’t have to mean saying goodbye to all your favorite foods or spending hours at the gym. In fact, with a few strategic lifestyle changes and a commitment to consistency, you can lose up to 10 pounds in a month—healthily and sustainably! If you’re looking for practical tips that fit into a busy schedule, you’re in the right place. Let’s dive into how you can reach your weight-loss goals in just 30 days with a plan that’s easy to follow and enjoyable to stick with.

Set Realistic Goals for Lasting Success

One of the biggest mistakes people make when starting a weight-loss journey is setting overly ambitious goals. While wanting quick results is natural, aiming too high can often lead to disappointment or burnout. The best approach? Set achievable, smaller goals that make you feel accomplished along the way.

Start by identifying what losing 10 pounds in a month means to you and what you’re willing to change. For example, if cutting out sugar completely feels impossible, consider simply reducing your intake. By focusing on what feels manageable, you’ll be much more likely to succeed and stay motivated.

“The journey to better health starts with a single step.”

Key Takeaway: Break down your goal into weekly targets—losing about 2.5 pounds each week is achievable and sustainable.

4. Get Quality Sleep and Manage Stress

Did you know that both sleep and stress can affect your weight? Not getting enough rest can slow your metabolism and lead to increased cravings for unhealthy foods. Strive for 7-9 hours of sleep each night to let your body recharge and better handle stress.

Stress, meanwhile, can cause the body to release cortisol, a hormone that may increase appetite, especially for comfort foods. Try simple stress-relieving activities such as deep breathing exercises, journaling, or taking a few minutes to relax and unwind.

“Rest is just as important as exercise for reaching your goals.”

Key Takeaway: Prioritize rest and relaxation just as much as diet and exercise to keep your body balanced and your progress on track.

Do you want more information then must read the complete guideline on the topic because I have already written an article on my website.

[unpluggedfinancial]

Think or Sink: Why Developing Critical Thinking Is Your Best Investment

In a world drowning in information, learning to think clearly might just be your life raft. We live amidst a relentless storm of headlines, opinions, and narratives—all competing for our attention and trust. Without the ability to think critically, we're left vulnerable, drifting wherever the current takes us. But there's another way.

The Critical Gap

When we rely solely on external "experts" or mainstream sources, we outsource our understanding to others who may have hidden agendas or biases. I learned this firsthand when I dove into Bitcoin. What mainstream narratives painted as a risky gamble, I saw differently by digging deeper. It became clear that true understanding only emerges when you're willing to ask questions, challenge assumptions, and verify facts independently.

Bitcoin: Your Gateway to Clear Thinking

Exploring Bitcoin isn't just about finance—it's a powerful introduction to critical thinking. Bitcoin demands that you question established narratives, verify information yourself, and reject blind faith. Its fundamental mantra—"Don't trust, verify"—is a guiding principle anyone can apply beyond finance, into politics, health, or daily decision-making.

Escaping the Herd Mentality

History is littered with the wreckage of groupthink—housing bubbles, dot-com crashes, financial meltdowns. Each catastrophe was fueled by collective blindness. Those who thrived were individuals who trusted their analysis over the noise. Critical thinking isn't just about knowing what to trust; it's about knowing when and how to break free from collective illusions.

First Principles Thinking: The Master Key

Imagine dismantling a complex puzzle down to its simplest pieces, then rebuilding it from scratch—that's first-principles thinking. Elon Musk leveraged this method to revolutionize industries from space travel to electric vehicles, rejecting conventional wisdom in favor of foundational truths. Applying first principles to Bitcoin or finance means asking:

"What is money at its core?"

"What truly gives something value?"

By returning to these fundamental questions, you'll find clarity amidst confusion. Bitcoin, for example, emerges naturally as sound money due to its scarcity, decentralization, and transparency—principles deeply rooted in basic truths.

Sharpen Your Mind: Actionable Steps

Developing critical thinking is like building a muscle—it takes consistent effort:

Question everything—especially your own beliefs.

Diversify your sources; challenge your views with opposing ideas.

Regularly reflect: are these thoughts genuinely yours?

Stay mentally flexible; embrace being wrong as a growth opportunity.

Your Future Depends on It

Critical thinking isn't just an intellectual exercise; it's your ultimate personal currency, empowering you to navigate complexity with confidence. In an uncertain future, those who sharpen their minds today will lead tomorrow.

The world won't slow down. Will you choose to drift along—or take control?

Think or sink—the choice is yours.

Take Action Towards Financial Independence

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Diet and fitness

Diet and Fitness: A Path to a Healthier You

Maintaining a healthy lifestyle requires a balanced approach to diet and fitness. The right combination of nutrition and exercise helps improve overall well-being, boost energy levels, and prevent chronic diseases.

Balanced Nutrition A healthy diet consists of a variety of nutrients that support bodily functions. Incorporating whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats is essential. Hydration also plays a crucial role in maintaining bodily functions, so drinking plenty of water is recommended.

To maintain a balanced diet, consider portion control and avoid processed foods high in sugar, salt, and unhealthy fats. Meal planning can help create nutritious meals and prevent unhealthy snacking. Additionally, consuming enough fiber aids digestion, and incorporating protein helps muscle recovery, especially after workouts.

Effective Fitness Routine Exercise is just as vital as a healthy diet. A well-rounded fitness routine includes cardiovascular workouts, strength training, flexibility exercises, and rest. Cardiovascular activities like running, cycling, or swimming help improve heart health and burn calories. Strength training exercises such as weightlifting and resistance training enhance muscle mass and metabolism.

Flexibility and mobility exercises, including yoga and stretching, reduce the risk of injuries and improve posture. Additionally, prioritizing rest and recovery prevents burnout and supports muscle repair. Aim for at least 150 minutes of moderate aerobic activity per week, along with two days of strength training.

Staying Consistent The key to achieving and maintaining fitness goals is consistency. Setting realistic goals, tracking progress, and making gradual lifestyle changes can lead to long-term success. Incorporating both diet and fitness into daily routines ensures a healthier, more active life.

By making mindful food choices and staying physically active, anyone can enhance their overall health and well-being.

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How to Improve Self-Discipline

Let's talk about the magic ingredient that turns dreams into reality and doesn't abandon you like motivation does...

Set Clear Goals: Begin with the end in mind. Define your short-term and long-term goals. Make them specific, measurable, achievable, relevant, and time-bound (SMART). Having a clear vision provides direction and motivation.

Create a Schedule: Design a study schedule that aligns with your goals. Allocate specific time slots for studying, breaks, and other commitments. Consistency is key, so stick to your schedule as much as possible.

Prioritize Tasks: Not all tasks are created equal. Identify high-priority tasks and tackle them first. This ensures that you're focusing on what truly matters and making progress toward your goals.

Break It Down: Large tasks can be overwhelming. Break them into smaller, more manageable parts. This makes it easier to stay focused and maintain momentum. Celebrate small victories along the way!

Eliminate Distractions: Create a distraction-free study environment. Turn off social media notifications, silence your phone, and find a quiet space to concentrate. Minimizing interruptions allows for more effective and efficient study sessions.

Reward Yourself: Positive reinforcement works wonders. Treat yourself when you achieve your milestones. Whether it's a small break, a snack, or some leisure time, acknowledging your accomplishments reinforces the habit of disciplined study.

Stay Accountable: Share your goals with friends, family, or fellow Studyblr enthusiasts. Having a support system helps keep you accountable and provides encouragement when you face challenges.

Learn from Setbacks: Embrace setbacks as opportunities for growth. If you miss a study session or don't meet a goal, reflect on what happened, adjust your approach, and move forward with renewed determination.

Cultivate Healthy Habits: Physical well-being contributes to mental focus. Ensure you get enough sleep, stay hydrated, and engage in regular exercise. A healthy body supports a disciplined mind.

Continuous Improvement: Self-discipline is a skill that can be honed over time. Be patient with yourself and commit to continuous improvement. Learn from your experiences, adjust your strategies, and evolve as a disciplined learner.