#recipes to lose weight

[anaeve1224]

fruit m3alspö <3

all from 📌terest dm for removal 🫶🫶

[skinnykawaii]

When i dont know the exact calories of something i just assume its 1000cals 😃

[skinnyhoneyy]

Raspberry Cloud Dessert 🌸

103cals / serving (165g)

*Makes 2 servings ♥️*

So delicious!! This is mine and my boyfriend’s new favourite dessert!

Recipe below ⬇️

Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)

Sugar free raspberry jell-o mix - 5g - 8c

Boiling water - 125ml

Cold water - 125ml

Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c

Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊

*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*

*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*

[i-will-be-skinny-by-2025]

Fasting Facts:

-Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels built up toxins.

-If you are fasting for weight loss (um, yeah!!) and are following a juice or tea fast, a few days on just water will intensify the fast.

-Fasting can clear the skin and whiten the eyes and initiates rapid weight loss (yay!).

-Water fasting is not recommend for a first fast as toxins are released into the blood very quickly.

-Fasting makes it easy to overcome bad habits and addictions.

-Fasting allows you to have taste appreciation for clean, natural foods.

-Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start! (And we all need a fresh start from time to time.)

Fasting Info:

-Distilled water is best for water fasting.

-Juice made w/fresh, organic fruits is best for juice fasting.

-Do not drink orange or tomato juice on a fast.

-You can dilute your pure juices w/water.

-Green juices made from leafy green veggies in a juicer are great for detoxifying.

-Pure veggie broths are good (with no seasons added).

-Herbal teas and honey can aid in fasting.

-Typical fasts (going totally w/out any solid foods) usually are performed as 3 day, 7 day, 10 day, 14 day or 21 day increments. 28+ days should be supervised. (Or at least the person fasting should let someone know they are doing it.)

-Break a fast by eating raw fruits and veggies the first five-seven days after your fast. Go back to solids slowly.

-Do not binge or overeat after the fast (or during!). Try to discover the amount of food your body really needs.

-Meditate, go for a walk, take lots of naps, journal, listen to music, take long, warm bathes and relax. This is your time for healing, losing weight and gaining self-control!

More fasting tips:

-Many people experience nausea and headaches during fasting and this is often caused by caffeine withdrawal (and we all love our caffeine here) so I recommend, if possible, if you are a heavy soda or coffee drinker start tapering off about a week before the start of your fast. This should do the trick and make it a little easier and your headaches won't be so painful.

-After your fast, when you start to eat normally try very hard not to gorge. The calories you take in directly after your fast will stay with you a lot longer than those acquired when your metabolism is up. Also, you could experience pain and become very ill.

-Don't eat a big meal the night before your fast and never end your fast with heavy foods. Keep it light w/raw or lightly steamed veggies and fruits.

-Dry skin brushing helps your skin to breathe easier and can help eliminate uric acid and other poisons from your system, taking the strain off your kidneys and liver. Start at the feet and stroke your skin towards the heart. Do these before you shower.

-Epson Salt baths are soothing to sore-achy, weak muscles and also help eliminate toxins through the skin. Warm Epson Salt baths are great during fasts.

-There are many types of fasts, here is another: The milk and fruit fast: 3x a day, a glass of milk, raw fruit and water in between.

Some more tips during your fast:

-Try to get plenty of sleep. And if you can't stand your stomach growling the first few days, and are tired of downing the H20, take a nap... listen to some soothing music and drift off.

-Get a massage. If you can afford it, or have your partner or a close friend give you a good rub down or deep tissue massage. This really soothes muscles and makes you calm and sleepy. It helps when you're having trouble sleeping due to hunger during your fast. Plus, it awakens your body, pushes the blood around, etc.

-You may feel weak during your fast so if this is the case, be careful of black outs and don't exercise until you've finished the fast... Stick to stretching, light walking and deep breathing.

-If you suffer from diabetes, hypoglycemia or other similar conditions, please be very, very careful fasting. I'd say don't fast at all but if you feel you can do it safely, you may need a slice of avocado or a banana... You could also add protein powder to your juices.

-Sometimes during a fast, the person will experience back pain. If so, a cold pack will help.

-Canker sores can be healed quicker by dabbing tea tree oil or vitamin E on it.

-If you are just too tired on your water fast, go to a juice fast and if you are already juicing, drink more carrot and melon juices for energy.

Water fasts are always the hardest but fastest for weight loss and detox.

Juice fast is next best and somewhat easier, especially for first time fasters.

You'll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On average, fasts allow you to lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You'll lose the most and the quickest during the beginning of your fast.

[thelailasblog]

[km5550k]

denim??

[vegan-nom-noms]

Vegan Cobb Salad

[nightbunnysong]

Today's Menu

08.08.2024

Breakfast

barley coffee

yogurt with homemade jam

Lunch

pokè bowl

peach

Dinner

homemade broth with miso

bruschetta

banana

[photos from Pinterest]

PS: tomorrow I need to drink more water!!!

[starm3ss]

SHIT I NEED A TIP

I ate very small last three days, and today I woke up feeling like I have a fever (I don’t, but it feels like it), dizzy and nauseous asf. So anyone knows how to make yourself feel better keeping a restriction?

[moshspitting]

just hit 72 hours on my fast!!! very much proud of myself 😜 should i go to 96 hours?

i’m literally so happy omg. 72 hrs is the most i’ve done then i usually just go back to purging

honestly i wanna ⭐️ve to the end of the year ~

i’m not feeling hunger anymore :)

[emily1-johnson]

Chicken Alfredo Spaghetti Squash

Ingredients:

1 spaghetti squash

2 chicken breasts, sliced

2 tablespoons olive oil

1 cup heavy cream

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

Salt and pepper

Instructions:

Prepare the squash: Cut the squash in half, remove the seeds, and bake at 200°C (400°F) for 40-45 minutes.

Make the sauce: In a pan, heat the olive oil, sauté the garlic, then add the chicken until cooked through. Stir in the cream, Parmesan cheese, and season with salt and pepper.

Serve: Use a fork to separate the spaghetti squash strands, mix with the Alfredo sauce and chicken. Garnish with parsley if desired

[anaeve1224]

how to burn 500 calories by laying completely still in my bed

[skinnykawaii]

ana is a best friend for me, even if bad things happens during the day i dont care bcs the number on the scale was lower this morning and that’s all that matters

[skinnyhoneyy]

Cheesecake Fluff ♥️

121cals - 17g protein!

This is the ultimate low cal sweet treat! Absolutely delicious and a huge portion!

Recipe below ⬇️

Cheesecake fluff: 121cal

Oikos 0% lactose free plain Greek yogurt 175g-90c

Jell-o sugar free white choc pudding mix 10g - 31c

Swerve 0cal sweetener 4g - 0c

Baking powder 1/4 tsp - 0c

Mix all ingredients together to make cheesecake fluff.

You can eat this as is for a delicious, low cal sweet treat, or add in some toppings!

*I added 1 crushed Oreo thin for 34 cals, for a total of 155cals *

Variations:

Use different flavours of sugar free pudding mix for different flavours of cheesecake fluff, still use 10g.

Use any toppings you’d like, Oreos, Fibre One brownie, strawberries, peanut butter powder, really anything you like.

*any 0cal sweetener will work, I just had Swerve brand on hand.*

[i-will-be-skinny-by-2025]

you can always be thinner. look better.

[blueeyedbblondie]

Foodlog

low cal

creamy tomato soup

Preheat oven to 390°F/ 200°C

Cut up big tomatoes, poke small ones with a toothpick so they dont explode and place on a baking tray

Crush the tomatoes a little with a bowl and sprinkle some salt over them

Add roughly chopped garlic and onion as well as the herbs

Roast in the oven for 45mins

Blend it all together with tha creamcheese (which is optional)

And you're done!🌱

Filling, satisfying, easy

It doesn't taste like its low cal